Mon 28th Jun 2021 at 10:00am by Crossy81

Run > General

Follow User
0 👍

Time
53:01
Miles
7.01
Min/mi
7:34
Pacing
70%
WAVA
58.28
Stride(cm)
129
Cals
649
Cadence
165
BPM
122
%MHR
81.6
B/mi
926
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.63m - 28:27(7:50/m) 116/131bpm [909b/mi] 331cal
2) 0.1m - 31(5:20/m) 128/143bpm [682b/mi] 5cal
3) 0.11m - 53(7:57/m) 131/142bpm [1041b/mi] 12cal
4) 0.09m - 31(5:27/m) 135/145bpm [737b/mi] 7cal
5) 0.38m - 2:53(7:31/m) 126/145bpm [947b/mi] 36cal
6) 0.06m - 17(4:42/m) 133/141bpm [625b/mi] 3cal
7) 0.02m - 18(12:01/m) 139/143bpm [1670b/mi] 4cal
8) 0.06m - 17(4:38/m) 140/144bpm [648b/mi] 4cal
9) 0.02m - 18(13:45/m) 140/145bpm [1924b/mi] 4cal
10) 0.07m - 19(4:42/m) 142/146bpm [668b/mi] 5cal
11) 0.03m - 16(9:56/m) 144/148bpm [1430b/mi] 4cal
12) 0.06m - 17(4:42/m) 145/152bpm [682b/mi] 4cal
13) 2.37m - 17:44(7:29/m) 129/152bpm [964b/mi] 230cal

28:27 31 53 31 2:53 17 18 17 18 19 16 17 17:44

Pace

17%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00 +1:22	9:03	114 78-124	1031	164 62-178	25/22
2.23	20:00	10:00 +1:07	8:55	116 88-124	1034	165 100-174	16/27
3.25	30:00	10:00 +1:52	9:46	118 79-131	1153	165 92-178	23/20
4.59	40:00	10:00 +35	7:30	128 101-148	959	166 102-190	41/55
5.86	50:00	10:00 +40	7:51	127 115-152	998	166 100-190	27/29
7.01	58:44	8:44 +4	7:35	130 124-134	986	166 132-176	34/12

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 51:10

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.5%	7:49
12 1.1%	9:19
See your biggest climbs

Cadence

165 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	166	6.9	52:17	7:42
Walk	8.8	108	0.1	5:17	1:22:30
Still	0.0	-	-	1	-
Pause	1.9	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	51.20%	More
800m	3:21	6:44	52.39%	More
1km	4:15	6:50	54.15%	More
Mile	7:01	7:01	56.38%	More
5k	23:36	7:36	56.93%	More
5 miles	40:35	8:07	53.72%	More
10k	51:18	8:15	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	60.34
5km	22:07	7:07	60.74
5M	36:53	7:23	59.11
10km	46:35	7:30	58.40
10M	1:17:39	7:46	57.83
Half	1:43:46	7:55	56.79
20M	2:43:28	8:10	57.13
Mara	3:38:28	8:20	57.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry