Mon 21st Jun 2021 at 8:00am by MaT.T

Run > General

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Time
43:12
Miles
4.10
Min/mi
10:32
Pacing
83.4%
WAVA
44.33
Stride(cm)
96
Cals
278
Cadence
159
BPM
111
%MHR
58.2
B/mi
1166
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 103/109bpm [1081b/mi] 60cal 5.72/7.43mph
2) 1m - 10:20(10:20/m) 101/112bpm [1044b/mi] 52cal 5.81/6.8mph
3) 1m - 10:56(10:56/m) 115/132bpm [1257b/mi] 76cal 5.49/6.28mph
4) 1m - 9:48(9:48/m) 128/140bpm [1254b/mi] 83cal 6.13/6.66mph
5) 0.1m - 1:39(15:50/m) 106/129bpm [1679b/mi] 7cal 3.79/4.44mph

10:30 10:20 10:56 9:48 1:39

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:22	101 62-109	1047	165 158-172	52/44
1.92	20:00	10:00	10:30	100 68-111	1051	158 122-170	64/57
2.83	30:00	10:00	11:00	111 84-132	1221	153 124-170	24/31
3.85	40:00	10:00	9:47	127 107-140	1243	169 162-174	42/48
4.10	43:14	3:14	12:34	117 94-134	1471	142 120-170	15/12

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 25m, Flat prediction 43:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.5%	9:41
12 9.4%	10:08
11 7.2%	10:00
See your biggest climbs

Cadence

159 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	166	3.5	35:00	9:52
Walk	18.9	128	0.6	8:11	14:43
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.77%	More
800m	4:34	9:12	41.67%	More
1km	5:48	9:19	42.88%	More
Mile	9:35	9:35	44.10%	More
5k	32:07	10:20	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.65
5km	32:12	10:22	44.66
5M	53:19	10:40	43.89
10km	1:07:08	10:48	43.52
10M	1:51:09	11:07	43.44
Half	2:28:00	11:18	42.82
20M	3:51:45	11:35	43.33
Mara	5:08:33	11:47	43.40

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