Thu 17th Jun 2021 at 1:00pm by Ghdgj77

Run > General

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Time
47:12
Miles
6.22
Min/mi
7:35
Pacing
95.3%
WAVA
55.93
Stride(cm)
117
Cals
446
Cadence
181
BPM
134
%MHR
66.9
B/mi
1015
Asc(m)
164
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 107/135bpm [512b/km] 31cal 12.54/13.77kmph
2) 1km - 4:43(4:43/km) 141/147bpm [665b/km] 56cal 12.73/14.91kmph
3) 1km - 4:44(4:44/km) 134/144bpm [634b/km] 48cal 12.68/13.3kmph
4) 1km - 4:41(4:41/km) 146/155bpm [684b/km] 57cal 12.8/13.37kmph
5) 1km - 4:42(4:42/km) 138/148bpm [648b/km] 47cal 12.77/13.23kmph
6) 1km - 4:43(4:43/km) 138/143bpm [651b/km] 47cal 12.72/12.93kmph
7) 1km - 4:42(4:42/km) 136/145bpm [639b/km] 42cal 12.77/13.03kmph
8) 1km - 4:42(4:42/km) 134/139bpm [629b/km] 38cal 12.77/13.47kmph
9) 1km - 4:43(4:43/km) 134/146bpm [631b/km] 38cal 12.73/12.9kmph
10) 1km - 4:44(4:44/km) 138/145bpm [653b/km] 42cal 12.69/13.54kmph
11) 0km - 1(4:15/km) 144/144bpm [613b/km] 14.09/8.77kmph

4:47 4:43 4:44 4:41 4:42 4:43 4:42 4:42 4:43 4:44 1

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00 +5	7:38	123 70-147	938	181 90-188	56/32
2.62	20:00	10:00	7:37	141 123-155	1075	181 178-184	50/50
3.94	30:00	10:00	7:34	137 123-145	1037	181 178-186	48/45
5.26	40:00	10:00 +2	7:37	135 126-142	1028	180 178-186	27/48
6.22	47:24	7:24 +5	7:43	135 120-145	1043	179 176-182	17/25

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 41m, Flat prediction 47:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	7:35
See your biggest climbs

Cadence

181 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	6.2	47:14	7:38
Walk	0.0	90	0	0	NAN:00:00
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	39.99%	More
800m	3:40	7:23	46.24%	More
1km	4:37	7:26	47.98%	More
Mile	7:29	7:29	50.51%	More
5k	23:28	7:33	54.75%	More
5 miles	37:54	7:35	55.59%	More
10k	47:23	7:37	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	55.64
5km	22:37	7:17	56.82
5M	37:27	7:29	56.25
10km	47:09	7:35	55.99
10M	1:18:05	7:49	56.03
Half	1:43:57	7:56	55.34
20M	2:42:47	8:08	56.00
Mara	3:36:44	8:16	56.09

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