Sun 13th Jun 2021 at 5:00am by Jeff73

Run > General

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Time
1:46:55
Miles
10.23
Min/mi
10:27
Pacing
76%
Stride(cm)
95
Cals
1518
Cadence
163
BPM
142
%MHR
82.9
B/mi
1481
Asc(m)
270
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 122/131bpm [891b/km] 80/86rpm 8.22/12.5kmph
2) 1km - 6:39(6:39/km) 133/138bpm [885b/km] 82/87rpm 9.01/13.48kmph
3) 1km - 6:13(6:13/km) 138/142bpm [859b/km] 83/85rpm 9.64/14.78kmph
4) 1km - 6:37(6:37/km) 135/145bpm [893b/km] 81/97rpm 9.07/16.97kmph
5) 1km - 6:30(6:30/km) 138/144bpm [897b/km] 81/85rpm 9.23/11.65kmph
6) 1km - 6:15(6:16/km) 139/145bpm [870b/km] 82/88rpm 9.58/12.6kmph
7) 1km - 6:22(6:22/km) 145/148bpm [923b/km] 81/85rpm 9.42/11.58kmph
8) 1km - 6:21(6:21/km) 145/149bpm [922b/km] 82/85rpm 9.44/10.83kmph
9) 1km - 5:34(5:34/km) 157/162bpm [875b/km] 85/88rpm 10.76/12.29kmph
10) 1km - 6:43(6:43/km) 146/158bpm [982b/km] 80/85rpm 8.92/12.27kmph
11) 1km - 6:51(6:52/km) 141/146bpm [968b/km] 80/85rpm 8.74/11.96kmph
12) 1km - 7:21(7:21/km) 140/147bpm [1030b/km] 79/83rpm 8.16/10.99kmph
13) 1km - 6:41(6:42/km) 143/148bpm [958b/km] 81/88rpm 8.96/12.3kmph
14) 1km - 6:17(6:18/km) 145/150bpm [913b/km] 82/88rpm 9.53/12.32kmph
15) 1km - 6:23(6:23/km) 149/153bpm [952b/km] 82/88rpm 9.39/11.49kmph
16) 1km - 5:55(5:55/km) 151/156bpm [894b/km] 83/85rpm 10.13/12.7kmph

7:18 6:39 6:13 6:37 6:30 6:15 6:22 6:21 5:34 6:43 6:51 7:21 6:41 6:17 6:23 5:55

Pace

13%

31%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00	11:42	125 78-137	1462	161 80-172	82/28
1.80	20:00	10:00	10:34	136 115-142	1437	166 128-174	26/40
2.70	30:00	10:00	11:08	136 116-145	1514	162 146-194	34/40
3.62	40:00	10:00	10:53	138 117-144	1502	163 148-176	25/25
4.60	50:00	10:00	10:14	145 140-148	1483	162 142-170	16/33
5.65	1:00:00	10:00	9:29	153 139-162	1450	167 106-176	28/25
6.51	1:10:00	10:00	11:40	144 129-156	1680	160 98-168	59/50
7.31	1:20:00	10:00	12:33	141 119-147	1769	160 126-166	21/28
8.12	1:30:00	10:00	12:18	141 126-148	1735	160 42-176	41/15
9.11	1:40:00	10:00	10:03	147 131-151	1477	164 110-176	19/42
10.14	1:50:00	10:00	9:45	151 145-156	1473	166 130-176	55/49
10.23	1:50:57	57	10:32	158 156-160	1664	168 164-176	0/4

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 59m, Flat prediction 1:44:31

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.6%	12:42
28 12.7%	11:29
23 10.2%	10:47
21 13.1%	9:23
17 3.9%	12:55
16 5.6%	9:54
See your biggest climbs

Cadence

163 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	10.2	1:49:51	10:48
Walk	0.7	118	0.1	45	14:38
Still	0.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	0.00%	More
800m	4:25	8:52	0.00%	More
1km	5:34	8:58	0.00%	More
Mile	9:21	9:21	0.00%	More
5k	31:28	10:08	0.00%	More
5 miles	51:31	10:18	0.00%	More
10k	1:06:04	10:38	0.00%	More
10 miles	1:48:02	10:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	29:22	9:27
5M	49:12	9:50
10km	1:02:16	10:01
10M	1:44:19	10:26
Half	2:19:48	10:40
20M	3:41:11	11:04
Mara	4:56:25	11:19

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