Thu 10th Jun 2021 at 8:00am by Piewoman
Run > Long Run
-
Time
1:59:41
-
Miles
11.42
-
Min/mi
10:29
-
Pacing
78%
-
WAVA
69.50
-
Stride(cm)
83
-
Cals
1132
-
Cadence
185
-
Asc(m)
1023
-
Hillscore
27
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 6:16(10:05/m) 63cal 5.95/6.68mph
2) 0.62m - 6:08(9:53/m) 63cal 6.08/6.39mph
3) 0.62m - 6:17(10:07/m) 63cal 5.93/6.41mph
4) 0.62m - 6:58(11:13/m) 63cal 5.35/5.87mph
5) 0.62m - 6:30(10:27/m) 62cal 5.74/6.45mph
6) 0.62m - 6:15(10:03/m) 63cal 5.97/7.01mph
7) 0.62m - 6:27(10:23/m) 64cal 5.78/6.24mph
8) 0.62m - 6:49(10:57/m) 59cal 5.48/7.53mph
9) 0.62m - 7:03(11:21/m) 55cal 5.29/5.85mph
10) 0.62m - 6:54(11:06/m) 59cal 5.4/6.18mph
11) 0.62m - 7:16(11:41/m) 55cal 5.14/6.14mph
12) 0.62m - 6:19(10:11/m) 62cal 5.9/6.89mph
13) 0.62m - 6:42(10:47/m) 65cal 5.56/6.53mph
14) 0.62m - 6:32(10:30/m) 63cal 5.71/6.82mph
15) 0.62m - 6:11(9:57/m) 62cal 6.04/6.72mph
16) 0.62m - 6:19(10:10/m) 60cal 5.9/6.2mph
17) 0.62m - 6:07(9:51/m) 64cal 6.09/6.53mph
18) 0.62m - 6:08(9:53/m) 62cal 6.08/6.47mph
19) 0.23m - 2:30(10:38/m) 25cal 5.64/6.32mph
6:16 6:08 6:17 6:58 6:30 6:15 6:27 6:49 7:03 6:54 7:16 6:19 6:42 6:32 6:11 6:19 6:07 6:08 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:51 |
5:51 +47
|
11:41 |
184 118-192 |
36/35 |
1.00 |
10:52 |
5:02 |
10:03 |
188 184-194 |
63/34 |
1.50 |
15:42 |
4:50 |
9:39 |
186 180-190 |
21/62 |
2.00 |
21:16 |
5:34 +14
|
11:07 |
184 118-188 |
79/59 |
2.50 |
27:16 |
6:00 +24
|
12:00 |
184 158-234 |
75/46 |
3.00 |
32:32 |
5:16 +10
|
10:32 |
184 174-198 |
51/65 |
3.50 |
37:44 |
5:12 |
10:24 |
185 182-188 |
69/70 |
4.00 |
42:48 |
5:04 |
10:08 |
185 180-190 |
73/65 |
4.50 |
47:53 |
5:05 |
10:10 |
185 182-190 |
67/66 |
5.00 |
53:33 |
5:40 |
11:21 |
184 180-190 |
75/48 |
5.50 |
59:24 |
5:51 +18
|
11:41 |
182 118-190 |
79/66 |
6.00 |
1:04:55 |
5:32 |
11:03 |
184 174-190 |
57/51 |
6.50 |
1:12:14 |
7:19 +1:23
|
14:37 |
184 170-194 |
64/90 |
7.00 |
1:17:41 |
5:27 |
10:54 |
182 128-192 |
70/55 |
7.50 |
1:22:51 |
5:10 |
10:19 |
187 182-190 |
58/58 |
8.00 |
1:28:20 |
5:30 +3
|
11:00 |
186 178-190 |
50/57 |
8.50 |
1:33:36 |
5:16 |
10:31 |
187 182-190 |
69/43 |
9.00 |
1:39:05 |
5:29 +24
|
10:57 |
187 178-194 |
59/62 |
9.50 |
1:44:08 |
5:04 |
10:07 |
186 182-190 |
62/82 |
10.00 |
1:49:10 |
5:01 |
10:03 |
185 180-190 |
60/86 |
10.50 |
1:54:10 |
5:01 |
10:01 |
186 180-192 |
47/85 |
11.00 |
1:59:17 |
5:07 +9
|
10:13 |
187 180-198 |
50/46 |
11.42 |
2:03:34 |
4:17 |
10:12 |
186 176-192 |
39/40 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 10.3% |
10:30
|
24 12.1% |
10:50
|
24 16.7% |
11:22
|
23 14.9% |
10:04
|
22 14.5% |
10:15
|
22 13.6% |
10:29
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
185 |
11.4 |
1:59:35 |
10:42 |
Walk |
1.4 |
126 |
0 |
1:48 |
45:25 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
1.7 |
- |
- |
2:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
52.68% |
More |
800m |
4:46 |
9:35 |
62.42% |
More |
1km |
5:57 |
9:34 |
63.61% |
More |
Mile |
9:46 |
9:46 |
61.68% |
More |
5k |
31:35 |
10:10 |
66.71% |
More |
5 miles |
52:19 |
10:28 |
66.17% |
More |
10k |
1:07:27 |
10:51 |
64.46% |
More |
10 miles |
1:48:17 |
10:50 |
66.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
66.61 |
5km |
30:07 |
9:42 |
69.94 |
5M |
49:52 |
9:58 |
69.42 |
10km |
1:02:47 |
10:06 |
69.26 |
10M |
1:43:58 |
10:24 |
69.48 |
Half |
2:18:26 |
10:34 |
68.47 |
20M |
3:36:46 |
10:50 |
69.56 |
Mara |
4:48:36 |
11:01 |
69.70 |
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