Sun 6th Jun 2021 at 4:00pm by Ghdgj77
Run > General
-
Time
30:46
-
Miles
4.00
-
Min/mi
7:42
-
Pacing
96.5%
-
WAVA
54.27
-
Stride(cm)
115
-
Cals
326
-
Cadence
182
-
BPM
138
-
%MHR
69.1
-
B/mi
1062
-
Asc(m)
124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:47(4:47/km) 138/147bpm [661b/km] 55cal 12.53/15.52kmph
2) 1km - 4:47(4:47/km) 146/150bpm [697b/km] 60cal 12.56/13kmph
3) 1km - 4:48(4:48/km) 143/152bpm [685b/km] 56cal 12.52/13.07kmph
4) 1km - 4:47(4:47/km) 130/147bpm [622b/km] 41cal 12.54/13.07kmph
5) 1km - 4:48(4:48/km) 132/141bpm [634b/km] 41cal 12.5/12.83kmph
6) 1km - 4:47(4:47/km) 140/145bpm [669b/km] 49cal 12.55/13.17kmph
7) 0.43km - 2:02(4:43/km) 147/152bpm [693b/km] 24cal 12.73/12.97kmph
4:47 4:47 4:48 4:47 4:48 4:47 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:20 |
118 92-139 |
866 |
184 180-188 |
5/4 |
0.25 |
1:55 |
1:00 |
7:57 |
138 131-143 |
1097 |
184 182-186 |
6/4 |
0.38 |
2:52 |
57 |
7:35 |
141 138-143 |
1070 |
185 184-186 |
9/6 |
0.50 |
3:50 |
59 |
7:50 |
144 143-146 |
1127 |
184 184-186 |
6/6 |
0.63 |
4:49 |
59 |
7:48 |
146 144-147 |
1139 |
183 180-186 |
8/5 |
0.75 |
5:47 |
58 |
7:48 |
144 141-146 |
1122 |
185 182-186 |
7/4 |
0.88 |
6:46 |
59 |
7:52 |
144 142-147 |
1133 |
183 182-184 |
7/4 |
1.00 |
7:45 |
58 |
7:47 |
147 143-150 |
1144 |
184 182-186 |
7/5 |
1.13 |
8:42 |
58 |
7:42 |
145 143-147 |
1117 |
184 180-186 |
7/5 |
1.25 |
9:38 |
55 |
7:24 |
148 146-150 |
1094 |
183 182-184 |
7/5 |
1.38 |
10:34 |
56 |
7:28 |
143 137-148 |
1067 |
183 180-186 |
6/6 |
1.50 |
11:33 |
1:00 |
7:57 |
135 130-142 |
1073 |
182 180-184 |
2/5 |
1.63 |
12:31 |
57 |
7:38 |
139 130-143 |
1062 |
183 182-186 |
5/4 |
1.75 |
13:30 |
1:00 |
7:57 |
148 144-152 |
1177 |
183 182-184 |
8/4 |
1.88 |
14:27 |
57 |
7:35 |
147 137-151 |
1114 |
183 182-184 |
8/3 |
2.00 |
15:27 |
1:00 |
7:56 |
126 121-137 |
1000 |
179 178-182 |
4/8 |
2.13 |
16:23 |
56 |
7:29 |
121 120-124 |
905 |
180 178-182 |
1/7 |
2.25 |
17:19 |
57 |
7:33 |
127 124-133 |
958 |
182 180-184 |
2/9 |
2.38 |
18:19 |
59 |
7:55 |
143 135-147 |
1133 |
181 180-182 |
6/4 |
2.50 |
19:16 |
57 |
7:36 |
129 125-138 |
980 |
181 180-182 |
2/6 |
2.63 |
20:14 |
58 |
7:46 |
136 126-140 |
1056 |
181 180-182 |
2/5 |
2.75 |
21:10 |
56 |
7:29 |
138 134-140 |
1033 |
181 180-182 |
5/5 |
2.88 |
22:09 |
59 |
7:49 |
130 127-134 |
1016 |
180 178-182 |
1/7 |
3.00 |
23:06 |
57 |
7:34 |
128 127-130 |
969 |
181 178-182 |
1/5 |
3.13 |
24:04 |
58 |
7:46 |
128 126-130 |
994 |
180 178-184 |
1/5 |
3.25 |
25:04 |
1:00 |
8:03 |
135 130-139 |
1087 |
182 180-186 |
5/4 |
3.38 |
26:03 |
59 |
7:51 |
141 139-143 |
1106 |
181 180-182 |
5/2 |
3.50 |
26:59 |
56 |
7:30 |
140 137-144 |
1051 |
182 180-184 |
4/6 |
3.63 |
27:56 |
57 |
7:34 |
140 138-142 |
1060 |
182 180-184 |
7/4 |
3.75 |
28:57 |
1:01 |
8:06 |
143 142-145 |
1157 |
181 180-184 |
4/2 |
3.88 |
29:53 |
56 |
7:26 |
146 142-150 |
1086 |
182 180-186 |
5/6 |
4.00 |
30:47 |
54 |
7:29 |
150 148-152 |
1123 |
182 180-182 |
6/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
4 |
30:47 |
7:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
39.10% |
More |
800m |
3:46 |
7:34 |
45.15% |
More |
1km |
4:44 |
7:37 |
46.87% |
More |
Mile |
7:38 |
7:38 |
49.54% |
More |
5k |
23:53 |
7:41 |
53.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
53.41 |
5km |
23:32 |
7:34 |
54.60 |
5M |
38:59 |
7:48 |
54.04 |
10km |
49:04 |
7:54 |
53.80 |
10M |
1:21:16 |
8:08 |
53.84 |
Half |
1:48:12 |
8:16 |
53.17 |
20M |
2:49:26 |
8:28 |
53.80 |
Mara |
3:45:35 |
8:37 |
53.89 |
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