Thu 27th May 2021 at 3:00pm by Kellylegz

Run > General

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Time
1:06:41
Miles
6.02
Min/mi
11:05
Pacing
80.6%
WAVA
47.79
Stride(cm)
94
Cals
631
Cadence
154
BPM
128
%MHR
75.1
B/mi
1423
Asc(m)
221
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 134/144bpm [1433b/mi] 127cal 5.61/5.93mph
2) 1m - 10:27(10:27/m) 142/148bpm [1484b/mi] 130cal 5.74/6.35mph
3) 1m - 11:27(11:27/m) 140/149bpm [1604b/mi] 132cal 5.24/6.22mph
4) 1m - 12:31(12:31/m) 118/148bpm [1478b/mi] 89cal 4.79/6.26mph
5) 1m - 11:55(11:55/m) 116/140bpm [1382b/mi] 72cal 5.04/6.43mph
6) 1m - 9:10(9:10/m) 126/144bpm [1156b/mi] 76cal 6.54/6.85mph
7) 0.02m - 28(26:25/m) 140/142bpm [3697b/mi] 5cal 2.27/6.76mph

10:42 10:27 11:27 12:31 11:55 9:10 28

Pace

14%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.94	10:00	10:00	10:40	131 76-143	1396	159 120-166
1.90	20:00	10:00	10:25	140 110-148	1459	157 152-162
2.80	30:00	10:00	11:05	142 120-149	1574	155 110-160
3.61	40:00	10:00	12:19	120 105-148	1478	149 100-164
4.32	50:00	10:00	14:02	121 101-143	1699	140 100-162
5.33	1:00:00	10:00	9:56	111 102-131	1103	160 152-164
6.02	1:06:40	6:40	9:42	136 102-144	1320	162 118-168

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	158	5.5	57:18	10:23
Walk	14.0	112	0.5	9:22	18:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	43.25%	More
800m	4:28	8:59	46.59%	More
1km	5:36	9:01	48.35%	More
Mile	9:10	9:10	50.34%	More
5k	33:34	10:48	48.08%	More
5 miles	55:31	11:06	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.41
5km	33:05	10:39	48.77
5M	54:46	10:57	48.06
10km	1:08:58	11:06	47.79
10M	1:54:12	11:25	47.50
Half	2:32:02	11:36	46.58
20M	3:58:05	11:54	46.75
Mara	5:16:59	12:06	46.48

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