Tue 25th May 2021 at 9:00am by Billy Whiz
Walk > General
-
Time
5:49:03
-
Miles
20.29
-
Min/mi
17:12
-
Stride(cm)
74
-
Cals
1933
-
Cadence
126
-
Asc(m)
19
-
Hillscore
128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:38(16:38/m) 148/186rpm
2) 1m - 18:20(18:20/m) 120/168rpm
3) 1m - 15:50(15:50/m) 131/174rpm
4) 1m - 14:30(14:30/m) 138/160rpm
5) 1m - 16:50(16:50/m) 123/168rpm
6) 1m - 13:30(13:30/m) 137/160rpm
7) 1m - 19:20(19:20/m) 125/178rpm
8) 1m - 14:50(14:50/m) 134/160rpm
9) 1m - 14:50(14:50/m) 136/170rpm
10) 1m - 15:00(15:00/m) 140/160rpm
11) 1m - 19:40(19:40/m) 119/198rpm
12) 1m - 13:30(13:30/m) 132/158rpm
13) 1m - 19:10(19:10/m) 108/156rpm
14) 1m - 16:00(16:00/m) 126/156rpm
15) 1m - 15:30(15:30/m) 128/154rpm
16) 1m - 19:40(19:40/m) 116/154rpm
17) 1m - 28:30(28:30/m) 100/152rpm
18) 1m - 18:30(18:30/m) 112/158rpm
19) 1m - 18:00(18:00/m) 120/156rpm
20) 1m - 17:50(17:50/m) 123/164rpm
21) 0.29m - 3:04(10:37/m) 148/160rpm
16:38 18:20 15:50 14:30 16:50 13:30 19:20 14:50 14:50 15:00 19:40 13:30 19:10 16:00 15:30 19:40 28:30 18:30 18:00 17:50 3:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.72 |
10:00 |
10:00 |
13:55 |
158 100-186 |
325/37 |
| 1.14 |
20:00 |
10:00 |
23:48 |
117 80-180 |
82/14 |
| 1.78 |
30:00 |
10:00 |
15:39 |
130 88-168 |
79/16 |
| 2.23 |
40:00 |
10:00 |
22:12 |
110 86-170 |
120/2 |
| 2.95 |
50:00 |
10:00 |
13:55 |
137 78-174 |
34/133 |
| 3.72 |
1:00:00 |
10:00 |
12:56 |
142 100-160 |
29/20 |
| 4.28 |
1:10:00 |
10:00 |
17:54 |
125 84-160 |
37/13 |
| 4.81 |
1:20:00 |
10:00 |
18:44 |
117 72-168 |
108/2 |
| 5.53 |
1:30:00 |
10:00 |
13:55 |
143 80-168 |
60/29 |
| 6.20 |
1:40:00 |
10:00 |
14:50 |
130 74-164 |
12/86 |
| 6.71 |
1:50:00 |
10:00 |
19:39 |
125 70-178 |
23/28 |
| 7.40 |
2:00:00 |
10:00 |
14:34 |
134 84-160 |
15/20 |
| 8.02 |
2:10:00 |
10:00 |
16:03 |
127 102-158 |
61/28 |
| 8.68 |
2:20:00 |
10:00 |
15:16 |
131 102-170 |
41/7 |
| 9.27 |
2:30:00 |
10:00 |
16:49 |
137 88-170 |
27/12 |
| 10.03 |
2:40:00 |
10:00 |
13:08 |
145 100-160 |
9/75 |
| 10.54 |
2:50:00 |
10:00 |
19:54 |
127 92-158 |
21/38 |
| 11.04 |
3:00:00 |
10:00 |
19:51 |
110 98-198 |
48/5 |
| 11.86 |
3:10:00 |
10:00 |
12:12 |
139 102-158 |
15/53 |
| 12.38 |
3:20:00 |
10:00 |
19:14 |
107 80-156 |
43/28 |
| 12.90 |
3:30:00 |
10:00 |
19:19 |
107 96-142 |
38/3 |
| 13.46 |
3:40:00 |
10:00 |
17:58 |
117 92-154 |
56/13 |
| 14.14 |
3:50:00 |
10:00 |
14:37 |
131 100-156 |
30/49 |
| 14.75 |
4:00:00 |
10:00 |
16:27 |
123 98-154 |
23/35 |
| 15.47 |
4:10:00 |
10:00 |
13:47 |
138 102-154 |
5/165 |
| 15.88 |
4:20:00 |
10:00 |
24:48 |
102 76-150 |
71/8 |
| 16.27 |
4:30:00 |
10:00 |
25:18 |
110 80-152 |
31/74 |
| 16.53 |
4:40:00 |
10:00 |
37:57 |
93 74-118 |
58/1 |
| 16.91 |
4:50:00 |
10:00 |
26:20 |
95 84-120 |
75/0 |
| 17.41 |
5:00:00 |
10:00 |
20:09 |
109 90-134 |
7/49 |
| 18.00 |
5:10:00 |
10:00 |
17:03 |
113 98-158 |
21/28 |
| 18.49 |
5:20:00 |
10:00 |
20:25 |
118 72-156 |
52/35 |
| 19.10 |
5:30:00 |
10:00 |
16:25 |
119 84-152 |
9/112 |
| 19.63 |
5:40:00 |
10:00 |
18:36 |
124 90-164 |
28/96 |
| 20.29 |
5:49:02 |
9:02 |
13:46 |
135 92-160 |
14/105 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
169 15.8% |
32:04
|
|
147 13.0% |
21:20
|
|
132 16.2% |
22:26
|
|
125 6.7% |
19:20
|
|
112 12.1% |
20:03
|
|
109 3.5% |
15:56
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:38 |
14:36 |
More |
| 800m |
8:54 |
17:55 |
More |
| 1km |
11:10 |
17:58 |
More |
| Mile |
18:42 |
18:42 |
More |
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