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Thu 20th May 2021 at 4:00am by jelly

Run > General
  • Time
    2:14:38
  • Miles
    11.19
  • Min/mi
    12:02
  • Pacing
    66.8%
  • WAVA
    45.51
  • Stride(cm)
    81
  • Cals
    1077
  • Cadence
    165
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1737
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:19(11:47/m) 123/139bpm [1449b/mi] 53cal
2) 0.62m - 7:38(12:17/m) 132/144bpm [1622b/mi] 59cal
3) 0.62m - 8:32(13:44/m) 121/136bpm [1661b/mi] 55cal
4) 0.62m - 7:18(11:45/m) 133/141bpm [1562b/mi] 56cal
5) 0.62m - 7:42(12:24/m) 126/138bpm [1562b/mi] 52cal
6) 0.62m - 7:09(11:31/m) 135/156bpm [1554b/mi] 54cal
7) 0.62m - 7:34(12:11/m) 138/160bpm [1681b/mi] 56cal
8) 0.62m - 7:22(11:51/m) 151/164bpm [1789b/mi] 63cal
9) 0.62m - 7:37(12:15/m) 152/169bpm [1863b/mi] 63cal
10) 0.62m - 7:27(12:00/m) 143/159bpm [1716b/mi] 56cal
11) 0.62m - 7:26(11:58/m) 148/157bpm [1771b/mi] 59cal
12) 0.62m - 7:17(11:44/m) 149/164bpm [1748b/mi] 59cal
13) 0.62m - 7:10(11:33/m) 147/168bpm [1697b/mi] 56cal
14) 0.62m - 7:29(12:02/m) 151/166bpm [1817b/mi] 61cal
15) 0.62m - 7:18(11:45/m) 160/174bpm [1879b/mi] 65cal
16) 0.62m - 7:18(11:44/m) 164/176bpm [1925b/mi] 68cal
17) 0.62m - 8:20(13:24/m) 157/176bpm [2104b/mi] 71cal
18) 0.62m - 6:40(10:44/m) 175/181bpm [1877b/mi] 71cal
19) 0m - 2(15:35/m) 182/182bpm [2837b/mi]
7:19 7:38 8:32 7:18 7:42 7:09 7:34 7:22 7:37 7:27 7:26 7:17 7:10 7:29 7:18 7:18 8:20 6:40 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.81 10:00 10:00 +42 12:24 122 66-140 1514 176 88-184 15/10
1.59 20:00 10:00 12:49 129 115-144 1652 157 84-182 22/7
2.21 30:00 10:00 +1:49 16:02 121 87-141 1939 166 92-182 7/3
2.98 40:00 10:00 +1:58 12:58 130 87-139 1686 166 86-178 10/8
3.72 50:00 10:00 13:35 131 87-155 1780 174 90-182 9/11
4.49 1:00:00 10:00 +37 12:59 140 116-159 1817 162 86-178 9/9
5.32 1:10:00 10:00 11:58 153 137-168 1830 165 88-182 12/12
6.16 1:20:00 10:00 12:02 146 132-160 1757 164 88-182 11/13
6.99 1:30:00 10:00 11:59 148 138-159 1774 168 88-186 10/10
7.80 1:40:00 10:00 +52 12:23 151 121-167 1869 172 84-188 9/10
8.63 1:50:00 10:00 11:57 149 131-165 1781 165 86-180 6/23
9.46 2:00:00 10:00 12:04 158 140-173 1907 161 86-186 8/10
10.23 2:10:00 10:00 13:01 159 123-175 2070 156 80-182 11/9
11.13 2:20:00 10:00 11:06 169 141-181 1875 168 86-180 10/11
11.19 2:20:37 37 11:18 176 168-182 1989 151 84-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 182 max Delete HR Trace

  • Cadence Distribution

    165 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 175 9.5 1:46:15 11:52
    Walk 19.2 129 1.7 28:12 16:16
    Still 0.1 - - 12 -
    Pause 4.1 - - 5:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 38.19% More
    800m 5:15 10:34 40.80% More
    1km 6:39 10:41 42.02% More
    Mile 11:20 11:20 41.83% More
    5k 36:50 11:51 44.42% More
    5 miles 1:00:12 12:02 44.00% More
    10k 1:14:53 12:03 44.04% More
    10 miles 2:05:38 12:34 43.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 45.54
    5km 34:37 11:09 47.27
    5M 57:19 11:28 46.21
    10km 1:12:10 11:37 45.70
    10M 1:59:30 11:57 45.53
    Half 2:39:07 12:09 45.26
    20M 4:09:10 12:28 44.60
    Mara 5:31:44 12:40 43.93

Photos



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