Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th May 2021 at 4:00am by jelly

Run > General
  • Time
    2:14:38
  • Miles
    11.19
  • Min/mi
    12:02
  • Pacing
    66.8%
  • WAVA
    45.51
  • Stride(cm)
    81
  • Cals
    1077
  • Cadence
    165
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1737
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:19(11:47/m) 123/139bpm [1449b/mi] 53cal
2) 0.62m - 7:38(12:17/m) 132/144bpm [1622b/mi] 59cal
3) 0.62m - 8:32(13:44/m) 121/136bpm [1661b/mi] 55cal
4) 0.62m - 7:18(11:45/m) 133/141bpm [1562b/mi] 56cal
5) 0.62m - 7:42(12:24/m) 126/138bpm [1562b/mi] 52cal
6) 0.62m - 7:09(11:31/m) 135/156bpm [1554b/mi] 54cal
7) 0.62m - 7:34(12:11/m) 138/160bpm [1681b/mi] 56cal
8) 0.62m - 7:22(11:51/m) 151/164bpm [1789b/mi] 63cal
9) 0.62m - 7:37(12:15/m) 152/169bpm [1863b/mi] 63cal
10) 0.62m - 7:27(12:00/m) 143/159bpm [1716b/mi] 56cal
11) 0.62m - 7:26(11:58/m) 148/157bpm [1771b/mi] 59cal
12) 0.62m - 7:17(11:44/m) 149/164bpm [1748b/mi] 59cal
13) 0.62m - 7:10(11:33/m) 147/168bpm [1697b/mi] 56cal
14) 0.62m - 7:29(12:02/m) 151/166bpm [1817b/mi] 61cal
15) 0.62m - 7:18(11:45/m) 160/174bpm [1879b/mi] 65cal
16) 0.62m - 7:18(11:44/m) 164/176bpm [1925b/mi] 68cal
17) 0.62m - 8:20(13:24/m) 157/176bpm [2104b/mi] 71cal
18) 0.62m - 6:40(10:44/m) 175/181bpm [1877b/mi] 71cal
19) 0m - 2(15:35/m) 182/182bpm [2837b/mi]
7:19 7:38 8:32 7:18 7:42 7:09 7:34 7:22 7:37 7:27 7:26 7:17 7:10 7:29 7:18 7:18 8:20 6:40 2

Pace

7% 6% 18% 29% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:36 6:36 +42 13:12 115 66-138 1517 177 90-184 9/6
1.00 12:21 5:45 11:31 134 124-140 1543 170 88-182 12/7
1.50 19:02 6:41 13:22 129 115-144 1725 153 84-182 14/3
2.00 27:34 8:31 +1:49 17:03 118 87-141 2011 164 92-182 5/3
2.50 33:28 5:55 11:49 133 124-139 1573 170 88-182 6/5
3.00 41:45 8:17 +1:58 16:34 125 87-137 2070 167 86-180 6/5
3.50 47:30 5:44 11:29 128 104-139 1469 175 90-182 5/10
4.00 53:26 5:57 11:54 142 125-159 1689 166 88-180 7/4
4.50 1:00:06 6:40 +37 13:20 140 116-156 1867 161 86-178 6/6
5.00 1:06:00 5:54 11:48 154 137-168 1817 169 88-182 8/8
5.50 1:12:05 6:05 12:10 152 141-165 1849 163 88-180 7/5
6.00 1:18:13 6:08 12:16 143 132-159 1755 160 88-182 7/8
6.50 1:23:59 5:45 11:30 148 141-158 1703 173 88-186 7/5
7.00 1:30:09 6:10 12:20 148 138-159 1826 164 88-180 5/7
7.50 1:35:58 5:49 11:38 150 135-164 1746 168 84-182 5/6
8.00 1:42:32 6:34 +52 13:08 147 121-167 1930 174 136-188 6/5
8.50 1:48:21 5:49 11:39 150 142-164 1747 164 86-180 3/12
9.00 1:54:28 6:07 12:14 155 140-166 1896 161 86-186 3/14
9.50 2:00:31 6:03 12:06 161 149-173 1947 161 86-182 7/5
10.00 2:06:44 6:13 12:26 165 141-175 2052 159 80-182 7/8
10.50 2:13:13 6:29 12:58 154 123-175 1997 159 86-178 4/3
11.00 2:18:39 5:26 10:52 174 166-181 1891 169 86-180 6/6
11.19 2:20:37 1:58 10:32 176 168-182 1853 165 84-178 3/3

Heart

144/182max
  • Show Beats/Mile

Elevation

Asc 0m, Range 27m, Flat prediction 2:14:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (188 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.6 175 9.5 1:46:15 11:52
Walk 19.2 129 1.7 28:12 16:16
Still 0.1 - - 12 -
Pause 4.1 - - 5:58 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 38.19% More
800m 5:15 10:34 40.80% More
1km 6:39 10:41 42.02% More
Mile 11:20 11:20 41.83% More
5k 36:50 11:51 44.42% More
5 miles 1:00:12 12:02 44.00% More
10k 1:14:53 12:03 44.04% More
10 miles 2:05:38 12:34 43.30% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 45.54
5km 34:37 11:09 47.27
5M 57:19 11:28 46.21
10km 1:12:10 11:37 45.70
10M 1:59:30 11:57 45.53
Half 2:39:07 12:09 45.26
20M 4:09:10 12:28 44.60
Mara 5:31:44 12:40 43.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here