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Wed 19th May 2021 at 9:00am by Thunder Roadie

Run > General

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Time
30:03
Miles
3.21
Min/mi
9:22
Pacing
94.3%
WAVA
53.65
Stride(cm)
102
Cals
450
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 141cal 6.19/0mph
2) 1m - 9:16(9:16/m) 140cal 6.48/0mph
3) 1m - 9:11(9:11/m) 140cal 6.53/0mph
4) 0.21m - 1:54(9:13/m) 29cal 6.51/0mph

9:42 9:16 9:11 1:54

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.04	10:00	10:00	9:37	166 160-176
2.11	20:00	10:00	9:20	168 162-174
3.20	30:00	10:00	9:08	169 158-176

Cadence

168 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	30:02	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.57%	More
800m	4:22	8:47	47.45%	More
1km	5:29	8:49	49.26%	More
Mile	9:03	9:03	50.57%	More
5k	29:03	9:21	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.44
5km	29:02	9:21	53.74
5M	48:04	9:37	53.01
10km	1:00:31	9:44	52.65
10M	1:40:13	10:01	52.63
Half	2:13:26	10:11	51.94
20M	3:28:57	10:27	52.56
Mara	4:38:12	10:37	52.64

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