Mon 17th May 2021 at 2:00pm by Leigh Steere

Run > General

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Time
33:01
Miles
3.25
Min/mi
10:10
Pacing
79%
WAVA
53.95
Stride(cm)
92
Cals
401
Cadence
172
BPM
145
%MHR
84.6
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 140/159bpm [1455b/mi] 123cal 5.77/0mph
2) 1m - 10:04(10:04/m) 143/157bpm [1439b/mi] 120cal 5.96/0mph
3) 1m - 10:27(10:27/m) 149/157bpm [1557b/mi] 131cal 5.74/0mph
4) 0.25m - 2:07(8:37/m) 153/159bpm [1317b/mi] 27cal 6.97/0mph

10:23 10:04 10:27 2:07

Pace

10%

15%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.10	1:00	1:00	9:50	114 94-127	1121	171 164-172
0.21	2:00	1:00	9:35	132 127-137	1265	169 164-172
0.29	3:00	1:00	11:16	138 133-143	1555	170 164-174
0.40	4:00	1:00	9:52	137 134-141	1352	169 118-176
0.49	5:00	1:00	10:53	144 140-146	1566	168 118-178
0.60	6:00	1:00	8:34	142 139-147	1217	176 118-180
0.70	7:00	1:00	10:20	145 143-148	1498	172 118-180
0.79	8:00	1:00	11:16	148 145-153	1667	173 118-178
0.90	9:00	1:00	9:15	146 141-154	1351	177 172-182
0.96	10:00	1:00	17:25	153 139-159	2665	174 170-180
1.06	11:00	1:00	9:50	147 138-154	1445	169 120-182
1.17	12:00	1:00	8:55	149 147-155	1328	172 118-186
1.27	13:00	1:00	10:06	153 150-157	1544	178 174-184
1.32	14:00	1:00	20:29	137 127-155	2807	169 118-186
1.43	15:00	1:00	9:08	147 135-154	1344	179 174-184
1.49	16:00	1:00	15:08	140 127-156	2118	159 108-186
1.56	17:00	1:00	15:46	135 127-139	2128	181 180-184
1.66	18:00	1:00	10:00	132 124-144	1321	180 118-188
1.73	19:00	1:00	12:50	141 133-148	1809	149 118-184
1.84	20:00	1:00	9:29	142 138-148	1346	164 118-180
1.93	21:00	1:00	11:12	143 139-146	1601	175 118-184
2.04	22:00	1:00	9:11	145 140-152	1331	180 160-184
2.15	23:00	1:00	8:34	156 152-157	1336	181 178-184
2.25	24:00	1:00	10:32	146 138-157	1539	159 118-182
2.33	25:00	1:00	12:51	144 141-148	1851	168 112-182
2.44	26:00	1:00	8:46	146 141-152	1279	181 178-184
2.54	27:00	1:00	10:37	151 145-154	1603	167 116-184
2.65	28:00	1:00	8:50	149 146-153	1315	179 176-182
2.73	29:00	1:00	12:00	153 146-157	1835	162 118-184
2.83	30:00	1:00	9:49	150 146-154	1473	177 124-182
2.92	31:00	1:00	11:24	149 147-153	1698	171 118-184
2.99	32:00	1:00	14:03	152 145-157	2134	166 116-184
3.11	33:00	1:00	8:57	149 144-153	1333	178 118-190
3.22	34:00	1:00	8:43	156 150-158	1359	180 176-184
3.24	34:12	12	8:31	158 157-158	1345	182 178-184

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	177	3	29:27	9:40
Walk	9.7	118	0.2	3:20	16:40
Still	4.2	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	45.79%	More
800m	4:45	9:33	46.38%	More
1km	6:05	9:48	47.07%	More
Mile	9:55	9:55	49.22%	More
5k	32:52	10:35	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	51.52
5km	31:29	10:08	54.13
5M	52:07	10:25	53.41
10km	1:05:38	10:34	53.12
10M	1:48:41	10:52	52.90
Half	2:24:42	11:03	51.92
20M	3:46:35	11:20	52.24
Mara	5:01:40	11:31	52.00

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