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Run > General

17th May 2021 at 2pm by Leigh Steere

  • 33:01
    Time
  • 3.25
    Miles
  • 10:10
    Min/mi
  • 54.01
    WAVA
  • 401
    Cals
  • 172
    Cadence
  • 145
    bpm
  • Road
    Surface

 

Notes & Comments

10:23 10:04 10:27 2:07

Pace

8% 10% 8% 15% 21% 39%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:00 1:00 0.10 9:49 115 94-128 1129 170 164-172
2 2:00 1:00 0.21 9:36 132 127-137 1267 169 164-172
3 3:00 1:00 0.29 11:26 138 133-143 1579 170 164-174
4 4:00 1:00 0.40 9:44 137 134-141 1333 169 118-176
5 5:00 1:00 0.49 10:51 144 140-146 1561 167 118-178
6 6:00 1:00 0.60 8:36 142 139-147 1220 177 118-180
7 7:00 1:00 0.70 10:20 145 143-148 1498 172 118-180
8 8:00 1:00 0.79 11:16 148 145-153 1668 173 118-176
9 9:00 1:00 0.90 9:16 147 141-155 1361 177 172-182
10 10:00 1:00 0.96 17:06 153 139-159 2615 174 170-180
11 11:00 1:00 1.06 10:00 147 138-154 1470 168 120-182
12 12:00 1:00 1.17 8:51 149 147-155 1319 173 118-186
13 13:00 1:00 1.27 10:15 153 150-157 1567 178 174-184
14 14:00 1:00 1.32 19:29 137 127-155 2670 170 118-186
15 15:00 1:00 1.43 9:15 147 136-154 1359 179 174-184
16 16:00 1:00 1.49 14:49 140 127-156 2075 159 108-186
17 17:00 1:00 1.55 17:24 135 127-139 2349 181 180-184
18 18:00 1:00 1.66 9:39 132 124-144 1273 178 118-188
19 19:00 1:00 1.73 12:45 141 133-148 1797 149 118-184
20 20:00 1:00 1.84 9:26 142 138-148 1340 165 118-180
21 21:00 1:00 1.93 11:10 143 139-146 1597 174 118-184
22 22:00 1:00 2.04 9:12 145 140-152 1333 180 160-184
23 23:00 1:00 2.15 8:34 156 152-157 1337 181 178-184
24 24:00 1:00 2.25 10:30 146 138-157 1533 159 118-182
25 25:00 1:00 2.33 12:49 144 141-148 1846 168 112-182
26 26:00 1:00 2.44 8:48 146 141-152 1285 181 178-184
27 27:00 1:00 2.54 10:34 150 145-154 1586 166 116-184
28 28:00 1:00 2.65 8:52 149 146-153 1322 179 176-182
29 29:00 1:00 2.73 11:54 152 146-157 1809 163 118-184
30 30:00 1:00 2.83 9:51 150 146-154 1479 177 124-182
31 31:00 1:00 2.92 11:23 149 147-153 1695 171 118-184
32 32:00 1:00 2.99 14:10 152 145-157 2153 165 116-184
33 33:00 1:00 3.11 8:55 148 144-153 1320 179 118-190
34 34:00 1:00 3.22 8:43 156 150-158 1359 180 176-184
35 34:11 11 3.24 7:50 158 157-158 1237 182 178-184

Heart

82% 18%
145bpm (159 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

172 (190 max)
Cadence Chart
Cadence Bands

Kit

  • Asics Gel-exalt 5
    Grey Floss/Silver

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:11 8:46 45.79% 27.4 More
800m 4:45 9:33 46.38% 26.5 More
1km 6:05 9:48 45.18% 26.4 More
Mile 9:55 9:55 52.27% 27.4 More
5k 32:52 10:35 51.97% 27.6 More

Predictions

Best WAVA 54.72%
Dist Time Per Mile WAVA
1M 9:28 9:28 54.72
5km 31:29 10:08 54.25
5M 52:07 10:25 54.12
10km 1:05:38 10:34 54.15
10M 1:48:41 10:52 53.56
Half 2:24:42 11:03 52.74
20M 3:46:35 11:20 52.55
Mara 5:01:40 11:31 53.02

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.57
17.6%
10:06
NW
0.32
9.8%
11:53
N
0.35
10.7%
10:02
NE
0.42
12.8%
10:45
W
0.45
14%
9:50
E
0.3
9.3%
10:36
SW
0.44
13.6%
11:40
S
0.4
12.2%
9:51
SE

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