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Mon 17th May 2021 at 2:00pm by Leigh Steere

Run > General
  • Time
    33:01
  • Miles
    3.25
  • Min/mi
    10:10
  • Pacing
    78.6%
  • WAVA
    52.99
  • Stride(cm)
    92
  • Cals
    401
  • Cadence
    172
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1470
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 140/159bpm [1455b/mi] 123cal 5.77/0mph
2) 1m - 10:04(10:04/m) 143/157bpm [1439b/mi] 120cal 5.96/0mph
3) 1m - 10:27(10:27/m) 149/157bpm [1557b/mi] 131cal 5.74/0mph
4) 0.25m - 2:07(8:37/m) 153/159bpm [1317b/mi] 27cal 6.97/0mph
10:23 10:04 10:27 2:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.05 30 30 9:30 106 94-116 1008 171 170-172
0.10 1:00 30 10:11 123 115-127 1253 170 164-172
0.15 1:30 30 9:23 130 127-134 1221 168 164-170
0.21 2:00 30 9:47 134 131-137 1310 169 166-172
0.25 2:30 30 10:22 136 133-137 1409 171 168-172
0.29 3:00 30 12:22 141 137-143 1743 169 164-174
0.34 3:30 30 10:26 136 134-141 1419 164 118-176
0.40 4:00 30 9:22 137 134-141 1282 173 170-174
0.45 4:30 30 9:55 143 140-145 1418 175 172-178
0.49 5:00 30 12:03 144 140-146 1734 158 118-178
0.55 5:30 30 8:40 140 139-141 1212 175 118-180
0.60 6:00 30 8:29 144 141-147 1221 176 174-178
0.65 6:30 30 12:14 146 143-148 1787 164 118-178
0.70 7:00 30 8:56 145 144-148 1296 179 176-180
0.75 7:30 30 9:29 147 145-149 1394 175 174-178
0.79 8:00 30 13:52 150 147-153 2081 170 118-176
0.85 8:30 30 8:54 143 141-146 1272 179 176-182
0.90 9:00 30 9:39 150 146-154 1447 175 172-180
0.94 9:30 30 11:15 157 154-159 1766 174 170-180
0.96 10:00 30 38:37 150 139-159 5792 174 174-174
1.01 10:30 30 8:44 143 138-147 1249 179 172-182
1.06 11:00 30 11:14 151 146-154 1697 160 120-182
1.11 11:30 30 8:54 150 147-155 1336 163 118-186
1.17 12:00 30 8:55 148 147-150 1319 181 172-186
1.22 12:30 30 9:16 151 150-152 1400 180 174-184
1.27 13:00 30 11:05 155 153-157 1717 176 174-180
1.27 13:30 30 3:19:40 150 128-155 29951 118 118-118
1.32 14:00 30 10:48 132 127-135 1425 184 182-186
1.37 14:30 30 9:24 142 135-148 1334 180 174-182
1.43 15:00 30 8:54 151 147-154 1343 179 174-184
1.45 15:30 30 23:53 151 128-156 3607 147 108-180
1.49 16:00 30 11:04 130 127-131 1439 178 118-186
1.55 16:30 30 8:28 135 131-139 1142 181 180-184
1.56 17:00 30 1:55:17 136 127-139 15678 180 180-180
1.61 17:30 30 10:07 127 124-131 1284 185 180-188
1.66 18:00 30 9:54 136 130-144 1347 177 118-186
1.70 18:30 30 12:33 138 133-143 1732 133 118-184
1.73 19:00 30 13:07 143 138-148 1876 165 118-184
1.78 19:30 30 10:26 143 138-148 1491 149 118-178
1.84 20:00 30 8:42 140 138-142 1217 178 178-180
1.90 20:30 30 8:31 142 141-145 1210 181 178-184
1.93 21:00 30 16:19 143 139-146 2332 164 118-178
1.98 21:30 30 9:14 142 140-143 1311 179 160-182
2.04 22:00 30 9:07 147 143-152 1341 181 180-184
2.10 22:30 30 8:47 154 152-157 1352 181 178-184
2.15 23:00 30 8:22 157 156-157 1313 181 178-184
2.19 23:30 30 14:00 151 140-157 2113 146 118-182
2.25 24:00 30 8:27 141 138-144 1192 171 118-180
2.29 24:30 30 11:05 145 144-146 1607 179 176-182
2.33 25:00 30 15:18 143 141-148 2187 154 112-182
2.39 25:30 30 8:39 143 141-146 1237 180 178-182
2.44 26:00 30 8:53 149 146-152 1322 181 180-184
2.49 26:30 30 10:21 152 151-154 1573 179 174-184
2.54 27:00 30 10:54 149 145-152 1623 154 116-180
2.59 27:30 30 8:42 147 146-149 1280 180 178-182
2.65 28:00 30 8:57 151 148-153 1351 179 176-180
2.68 28:30 30 14:12 154 153-156 2188 174 118-184
2.73 29:00 30 10:23 151 146-157 1567 154 118-178
2.79 29:30 30 8:47 148 146-151 1301 179 178-180
2.83 30:00 30 11:07 151 150-154 1679 174 124-182
2.88 30:30 30 10:53 149 148-153 1622 175 166-184
2.92 31:00 30 11:57 149 147-150 1781 166 118-182
2.97 31:30 30 9:35 149 145-152 1427 178 172-184
2.99 32:00 30 26:18 154 150-157 4051 141 116-174
3.05 32:30 30 9:07 148 144-153 1349 172 118-190
3.11 33:00 30 8:47 149 147-152 1309 183 180-184
3.16 33:30 30 8:34 155 150-158 1329 180 176-184
3.22 34:00 30 8:51 157 156-158 1391 180 176-182
3.24 34:12 12 8:31 158 157-158 1345 182 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 177 3 29:27 9:40
    Walk 9.7 118 0.2 3:20 16:40
    Still 4.2 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 45.79% More
    800m 4:45 9:33 46.38% More
    1km 6:05 9:48 47.00% More
    Mile 9:55 9:55 48.94% More
    5k 32:52 10:35 50.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 51.23
    5km 31:29 10:08 53.19
    5M 52:07 10:25 52.01
    10km 1:05:38 10:34 51.42
    10M 1:48:41 10:52 51.26
    Half 2:24:42 11:03 50.99
    20M 3:46:35 11:20 50.17
    Mara 5:01:40 11:31 49.36
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