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Mon 17th May 2021 at 2:00pm by Leigh Steere

Run > General
  • Time
    33:01
  • Miles
    3.25
  • Min/mi
    10:10
  • Pacing
    78.6%
  • WAVA
    52.99
  • Stride(cm)
    92
  • Cals
    401
  • Cadence
    172
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1470
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 140/159bpm [1455b/mi] 123cal 5.77/0mph
2) 1m - 10:04(10:04/m) 143/157bpm [1439b/mi] 120cal 5.96/0mph
3) 1m - 10:27(10:27/m) 149/157bpm [1557b/mi] 131cal 5.74/0mph
4) 0.25m - 2:07(8:37/m) 153/159bpm [1317b/mi] 27cal 6.97/0mph
10:23 10:04 10:27 2:07

Pace

8% 10% 8% 15% 21% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:48 117 94-129 1146 170 164-172
0.25 2:27 1:14 9:51 134 129-137 1319 170 166-172
0.38 3:47 1:20 10:41 138 134-143 1475 168 118-176
0.50 5:06 1:19 10:30 143 137-146 1501 168 118-180
0.63 6:19 1:13 9:43 144 139-148 1400 172 118-180
0.75 7:28 1:08 9:07 145 143-149 1323 177 174-180
0.88 8:46 1:18 10:28 147 141-153 1538 175 118-182
1.00 10:23 1:37 12:52 150 138-159 1930 176 170-182
1.13 11:35 1:13 9:43 150 146-155 1459 165 118-186
1.25 12:45 1:10 9:20 151 147-155 1409 179 172-186
1.38 14:32 1:47 14:14 142 127-157 2021 175 118-186
1.50 16:03 1:31 12:07 144 127-156 1744 167 108-186
1.63 17:40 1:37 12:56 131 124-139 1694 183 180-188
1.75 19:13 1:33 12:26 141 133-148 1754 150 118-186
1.88 20:19 1:05 8:43 141 138-143 1228 178 172-182
2.00 21:40 1:21 10:48 143 139-146 1545 176 118-184
2.13 22:46 1:06 8:51 153 146-157 1354 181 178-184
2.25 24:00 1:14 9:52 148 138-157 1460 163 118-182
2.38 25:24 1:24 11:13 144 141-148 1616 173 112-182
2.50 26:42 1:18 10:23 150 145-154 1557 172 116-184
2.63 27:47 1:05 8:43 148 145-152 1291 178 116-182
2.75 29:09 1:21 10:52 152 146-157 1652 168 118-184
2.88 30:27 1:18 10:26 150 148-154 1565 176 124-184
3.00 32:06 1:39 13:14 151 145-157 1999 164 116-184
3.13 33:10 1:04 8:32 149 144-154 1272 182 118-190
3.24 34:12 1:02 8:40 157 154-158 1361 180 176-184

Heart

145/159max
  • Show Beats/Mile

Cadence

172 (190 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.1 177 3 29:27 9:40
Walk 9.7 118 0.2 3:20 16:40
Still 4.2 - - 1:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 45.79% More
800m 4:45 9:33 46.38% More
1km 6:05 9:48 47.00% More
Mile 9:55 9:55 48.94% More
5k 32:52 10:35 50.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 51.23
5km 31:29 10:08 53.19
5M 52:07 10:25 52.01
10km 1:05:38 10:34 51.42
10M 1:48:41 10:52 51.26
Half 2:24:42 11:03 50.99
20M 3:46:35 11:20 50.17
Mara 5:01:40 11:31 49.36
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