Tue 11th May 2021 at 8:00am by orANGe

Walk > General

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Time
1:15:12
Miles
2.00
Min/mi
37:36
Stride(cm)
35
Cals
269
Cadence
122
BPM
90
%MHR
52.4
B/mi
3369
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:03(28:03/m) 94/107bpm [2636b/mi] 118cal 62/77rpm 2.14/0mph
2) 1m - 47:07(47:07/m) 87/116bpm [4099b/mi] 151cal 60/66rpm 1.27/0mph
3) 0m - 3(1:40:26/m) 81/81bpm [8136b/mi] 60/66rpm 0.6/0mph

28:03 47:07 3

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.24	10:00	10:00	41:57	93 76-107	3901	120 116-154
0.61	20:00	10:00	27:11	92 79-101	2501	122 108-134
1.10	30:00	10:00	20:06	96 80-105	1930	125 116-132
1.38	40:00	10:00	35:55	93 75-102	3341	121 108-130
1.56	50:00	10:00	55:16	88 58-102	4863	116 110-116
1.76	1:00:00	10:00	51:50	93 76-116	4821	116 112-120
1.92	1:10:00	10:00	1:01:03	79 68-97	4823	116 116-116
2.00	1:15:12	5:12	1:04:23	74 70-81	4764	116 116-116

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (154 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:47	17:41	More
1km	12:57	20:50	More
Mile	22:36	22:36	More

Predictions

Dist	Time	Per Mile

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