Mon 10th May 2021 at 4:00pm by Eserim

Run > General

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Time
47:58
Miles
4.41
Min/mi
10:53
Pacing
84.8%
WAVA
44.70
Stride(cm)
101
Cals
583
Cadence
146
BPM
134
%MHR
76
B/mi
1454
Asc(m)
111
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 124/143bpm [728b/km] 68cal 10.22/0kmph
2) 1km - 6:16(6:16/km) 130/141bpm [814b/km] 77cal 9.58/0kmph
3) 1km - 6:41(6:41/km) 131/137bpm [875b/km] 81cal 8.99/0kmph
4) 1km - 8:09(8:09/km) 132/140bpm [1076b/km] 90cal 7.37/0kmph
5) 1km - 6:48(6:48/km) 134/140bpm [911b/km] 83cal 8.83/0kmph
6) 1km - 6:57(6:57/km) 141/148bpm [980b/km] 90cal 8.63/0kmph
7) 1km - 6:40(6:40/km) 141/148bpm [941b/km] 86cal 9/0kmph
8) 0.09km - 36(6:30/km) 148/150bpm [962b/km] 8cal 9.23/0kmph

5:52 6:16 6:41 8:09 6:48 6:57 6:40 36

Pace

13%

14%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:05	126 109-143	1271	151 142-158	8/47
1.92	20:00	10:00	10:44	131 125-141	1407	145 136-152	23/24
2.70	30:00	10:00	12:55	133 117-140	1719	140 82-148	31/30
3.61	40:00	10:00	10:54	137 130-146	1493	145 138-150	22/30
4.40	48:28	8:28	10:44	143 134-150	1534	147 138-154	24/10

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 58m, Flat prediction 46:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.1%	11:42
16 2.6%	11:39
15 2.9%	10:59
12 6.0%	12:20
10 7.3%	14:40
See your biggest climbs

Cadence

146 (158 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	148	2.7	28:06	10:22
Walk	41.9	141	1.7	20:18	11:59
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.66%	More
800m	4:45	9:32	41.91%	More
1km	5:58	9:36	43.44%	More
Mile	9:45	9:45	45.06%	More
5k	33:59	10:56	44.04%	More

Predictions

Dist	Time	Per Mile
1M	9:57	9:57
5km	33:05	10:39
5M	54:48	10:58
10km	1:08:59	11:06
10M	1:54:15	11:26
Half	2:32:06	11:37
20M	3:58:11	11:55
Mara	5:17:08	12:06

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