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Mon 10th May 2021 at 5:00am by ZORBAX65

Run > Recovery Run
  • Time
    1:02:01
  • Miles
    7.46
  • Min/mi
    8:19
  • Pacing
    80.7%
  • WAVA
    61.14
  • Stride(cm)
    116
  • Cals
    670
  • Cadence
    167
  • BPM
    136
  • %MHR
    77.6
  • B/mi
    1129
  • Asc(m)
    1013
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Casa_collana_caldieri_Vomero_Panorama_Caldieri_giordano_Giardinetti_Pisciscelli_Casa
===
1) 1km - 5:04(5:04/km) 118/127bpm [598b/km] 41cal 11.84/12.39kmph
2) 1km - 5:33(5:33/km) 128/133bpm [711b/km] 55cal 10.8/11.96kmph
3) 1km - 5:09(5:09/km) 135/137bpm [695b/km] 57cal 11.65/11.86kmph
4) 1km - 4:59(4:59/km) 135/139bpm [672b/km] 55cal 12.05/12.73kmph
5) 1km - 5:28(5:28/km) 136/138bpm [743b/km] 61cal 10.98/11.08kmph
6) 1km - 4:54(4:54/km) 134/137bpm [657b/km] 53cal 12.24/13.03kmph
7) 1km - 5:14(5:14/km) 135/144bpm [706b/km] 55cal 11.48/13.23kmph
8) 1km - 5:09(5:09/km) 139/145bpm [716b/km] 56cal 11.65/12.36kmph
9) 1km - 5:03(5:03/km) 140/142bpm [707b/km] 57cal 11.87/13.2kmph
10) 1km - 5:20(5:20/km) 141/145bpm [751b/km] 61cal 11.26/13.23kmph
11) 1km - 5:14(5:14/km) 143/146bpm [748b/km] 61cal 11.47/11.76kmph
12) 1km - 4:52(4:52/km) 145/148bpm [706b/km] 58cal 12.32/13.77kmph
13) 0.01km - 2(3:55/km) 145/145bpm [569b/km] 15.3/13.13kmph
5:04 5:33 5:09 4:59 5:28 4:54 5:14 5:09 5:03 5:20 5:14 4:52 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.17 10:00 10:00 8:31 122 71-131 1039 165 122-172 126/158
2.41 20:00 10:00 8:06 134 131-139 1085 167 164-172 272/229
3.58 30:00 10:00 8:33 136 132-138 1163 166 164-172 185/185
4.68 40:00 10:00 +51 9:05 135 104-144 1227 168 102-172 141/137
5.90 50:00 10:00 8:12 141 136-145 1157 168 164-174 184/169
7.08 1:00:00 10:00 8:26 143 139-147 1205 169 164-174 178/208
7.46 1:02:53 2:53 7:38 146 144-148 1115 173 166-180 76/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 24.7% 8:30
    53 38.8% 9:10
    45 29.7% 7:52
    44 22.4% 8:45
    34 24.0% 7:29
    33 6.6% 8:22

  • Cadence Distribution

    167 avge / 180 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 167 7.5 1:01:56 8:25
    Walk 0.2 113 0 6 13:29
    Pause 1.3 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.73% More
    800m 3:45 7:32 54.37% More
    1km 4:44 7:37 56.76% More
    Mile 7:58 7:58 58.22% More
    5k 25:32 8:13 60.06% More
    5 miles 42:06 8:25 59.50% More
    10k 52:12 8:24 59.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 58.41
    5km 25:19 8:09 60.59
    5M 41:11 8:14 60.82
    10km 51:26 8:17 60.84
    10M 1:23:42 8:22 61.45
    Half 1:50:19 8:25 61.57
    20M 2:50:04 8:30 62.52
    Mara 3:44:10 8:33 63.45

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco
note del giorno

Three Things You Saw Today

1 al solito 3 giorno lunedi siamo pronti o quasi ginocchio fa le bizze ma penso gia a domani e il riposo
2 scendo e come al solito non sento dolore, messo anche scarpe veloci le sento piu protettive e questo aiuta
3 la corsa come al solito da lenta diventa un medio almeno per me ma alla fine si va con un vo2 in ripresa e ora riposo
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