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Mon 10th May 2021 at 5:00am by ZORBAX65

Run > Recovery Run
  • Time
    1:02:01
  • Miles
    7.46
  • Min/mi
    8:19
  • Pacing
    80.7%
  • WAVA
    61.14
  • Stride(cm)
    116
  • Cals
    670
  • Cadence
    167
  • BPM
    136
  • %MHR
    77.6
  • B/mi
    1129
  • Asc(m)
    1013
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Casa_collana_caldieri_Vomero_Panorama_Caldieri_giordano_Giardinetti_Pisciscelli_Casa
===
1) 1km - 5:04(5:04/km) 118/127bpm [598b/km] 41cal 11.84/12.39kmph
2) 1km - 5:33(5:33/km) 128/133bpm [711b/km] 55cal 10.8/11.96kmph
3) 1km - 5:09(5:09/km) 135/137bpm [695b/km] 57cal 11.65/11.86kmph
4) 1km - 4:59(4:59/km) 135/139bpm [672b/km] 55cal 12.05/12.73kmph
5) 1km - 5:28(5:28/km) 136/138bpm [743b/km] 61cal 10.98/11.08kmph
6) 1km - 4:54(4:54/km) 134/137bpm [657b/km] 53cal 12.24/13.03kmph
7) 1km - 5:14(5:14/km) 135/144bpm [706b/km] 55cal 11.48/13.23kmph
8) 1km - 5:09(5:09/km) 139/145bpm [716b/km] 56cal 11.65/12.36kmph
9) 1km - 5:03(5:03/km) 140/142bpm [707b/km] 57cal 11.87/13.2kmph
10) 1km - 5:20(5:20/km) 141/145bpm [751b/km] 61cal 11.26/13.23kmph
11) 1km - 5:14(5:14/km) 143/146bpm [748b/km] 61cal 11.47/11.76kmph
12) 1km - 4:52(4:52/km) 145/148bpm [706b/km] 58cal 12.32/13.77kmph
13) 0.01km - 2(3:55/km) 145/145bpm [569b/km] 15.3/13.13kmph
5:04 5:33 5:09 4:59 5:28 4:54 5:14 5:09 5:03 5:20 5:14 4:52 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 9% 7% 26% 34% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 112 71-125 1005 161 122-168 37/12
0.50 4:13 1:59 7:55 122 121-125 966 165 162-168 6/12
0.75 6:24 2:10 8:42 125 122-127 1087 165 162-168 35/25
1.00 8:40 2:16 9:05 127 122-130 1154 165 162-168 31/52
1.25 10:42 2:02 8:07 130 128-133 1055 167 164-172 69/59
1.50 12:48 2:06 8:25 134 132-134 1129 167 164-170 28/50
1.75 14:54 2:06 8:24 136 134-137 1142 167 164-172 60/14
2.00 16:49 1:54 7:38 133 132-137 1015 167 164-172 59/89
2.25 18:42 1:53 7:33 133 132-135 1004 169 166-172 49/55
2.50 20:56 2:14 8:56 138 136-139 1232 167 164-170 37/27
2.75 23:01 2:05 8:22 137 135-138 1146 166 164-170 47/33
3.00 25:19 2:18 9:11 137 135-138 1258 167 164-172 21/62
3.25 27:25 2:06 8:22 135 132-136 1131 166 164-170 49/29
3.50 29:23 1:59 7:55 136 134-137 1077 166 164-168 44/43
3.75 31:18 1:54 7:37 132 131-134 1006 168 166-172 19/32
4.00 33:26 2:08 8:33 136 132-141 1162 168 166-172 16/47
4.25 35:28 2:02 8:07 137 134-143 1112 168 164-170 35/29
4.50 38:23 2:55 +51 11:40 131 104-144 1529 165 102-172 32/21
4.75 40:36 2:13 8:53 141 133-145 1252 168 166-172 55/30
5.00 42:33 1:57 7:50 143 142-144 1120 168 164-172 25/53
5.25 44:36 2:03 8:12 141 140-142 1156 170 168-172 32/12
5.50 46:39 2:03 8:13 139 136-142 1141 168 166-174 27/38
5.75 48:50 2:10 8:41 141 137-142 1225 167 164-172 38/35
6.00 50:46 1:57 7:47 140 139-142 1089 168 166-170 65/57
6.25 53:07 2:20 9:21 143 139-145 1337 168 164-174 41/31
6.50 55:06 1:59 7:56 141 139-143 1118 170 168-174 50/21
6.75 57:08 2:02 8:09 145 143-146 1182 170 168-174 45/43
7.00 59:21 2:13 8:53 142 141-144 1262 169 164-174 26/48
7.25 1:01:18 1:57 7:46 146 144-148 1134 169 166-174 22/42
7.46 1:02:53 1:35 7:30 146 144-147 1096 175 170-180 58/8

Heart

136/148max
  • Show Beats/Mile

Elevation

Asc 1013m, Range 136m, Flat prediction 1:02:18
Elevation Graph
Biggest Climbs (m) Min/mi
68 24.7% 8:30
53 38.8% 9:10
45 29.7% 7:52
44 22.4% 8:45
34 24.0% 7:29
33 6.6% 8:22
See your biggest climbs

Cadence

167 (180 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 167 7.5 1:01:56 8:25
Walk 0.2 113 0 6 13:29
Pause 1.3 - - 51 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 48.73% More
800m 3:45 7:32 54.37% More
1km 4:44 7:37 56.76% More
Mile 7:58 7:58 58.22% More
5k 25:32 8:13 60.06% More
5 miles 42:06 8:25 59.50% More
10k 52:12 8:24 59.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 58.41
5km 25:19 8:09 60.59
5M 41:11 8:14 60.82
10km 51:26 8:17 60.84
10M 1:23:42 8:22 61.45
Half 1:50:19 8:25 61.57
20M 2:50:04 8:30 62.52
Mara 3:44:10 8:33 63.45

Bespoke Fields

Amend your bespoke fields
Amici Francesco
note del giorno

Three Things You Saw Today

1 al solito 3 giorno lunedi siamo pronti o quasi ginocchio fa le bizze ma penso gia a domani e il riposo
2 scendo e come al solito non sento dolore, messo anche scarpe veloci le sento piu protettive e questo aiuta
3 la corsa come al solito da lenta diventa un medio almeno per me ma alla fine si va con un vo2 in ripresa e ora riposo
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