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Mon 10th May 2021 at 5:00am by ZORBAX65
Run > Recovery Run
-
Time
1:02:01
-
Miles
7.46
-
Min/mi
8:19
-
Pacing
80.7%
-
WAVA
61.14
-
Stride(cm)
116
-
Cals
670
-
Cadence
167
-
BPM
136
-
%MHR
77.6
-
B/mi
1129
-
Asc(m)
1013
-
Hillscore
59
-
Surface
Road
Notes & Comments
Casa_collana_caldieri_Vomero_Panorama_Caldieri_giordano_Giardinetti_Pisciscelli_Casa
===
1) 1km - 5:04(5:04/km) 118/127bpm [598b/km] 41cal 11.84/12.39kmph
2) 1km - 5:33(5:33/km) 128/133bpm [711b/km] 55cal 10.8/11.96kmph
3) 1km - 5:09(5:09/km) 135/137bpm [695b/km] 57cal 11.65/11.86kmph
4) 1km - 4:59(4:59/km) 135/139bpm [672b/km] 55cal 12.05/12.73kmph
5) 1km - 5:28(5:28/km) 136/138bpm [743b/km] 61cal 10.98/11.08kmph
6) 1km - 4:54(4:54/km) 134/137bpm [657b/km] 53cal 12.24/13.03kmph
7) 1km - 5:14(5:14/km) 135/144bpm [706b/km] 55cal 11.48/13.23kmph
8) 1km - 5:09(5:09/km) 139/145bpm [716b/km] 56cal 11.65/12.36kmph
9) 1km - 5:03(5:03/km) 140/142bpm [707b/km] 57cal 11.87/13.2kmph
10) 1km - 5:20(5:20/km) 141/145bpm [751b/km] 61cal 11.26/13.23kmph
11) 1km - 5:14(5:14/km) 143/146bpm [748b/km] 61cal 11.47/11.76kmph
12) 1km - 4:52(4:52/km) 145/148bpm [706b/km] 58cal 12.32/13.77kmph
13) 0.01km - 2(3:55/km) 145/145bpm [569b/km] 15.3/13.13kmph
5:04 5:33 5:09 4:59 5:28 4:54 5:14 5:09 5:03 5:20 5:14 4:52 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:59 |
112 71-125 |
1005 |
161 122-168 |
37/12 |
0.50 |
4:13 |
1:59 |
7:55 |
122 121-125 |
966 |
165 162-168 |
6/12 |
0.75 |
6:24 |
2:10 |
8:42 |
125 122-127 |
1087 |
165 162-168 |
35/25 |
1.00 |
8:40 |
2:16 |
9:05 |
127 122-130 |
1154 |
165 162-168 |
31/52 |
1.25 |
10:42 |
2:02 |
8:07 |
130 128-133 |
1055 |
167 164-172 |
69/59 |
1.50 |
12:48 |
2:06 |
8:25 |
134 132-134 |
1129 |
167 164-170 |
28/50 |
1.75 |
14:54 |
2:06 |
8:24 |
136 134-137 |
1142 |
167 164-172 |
60/14 |
2.00 |
16:49 |
1:54 |
7:38 |
133 132-137 |
1015 |
167 164-172 |
59/89 |
2.25 |
18:42 |
1:53 |
7:33 |
133 132-135 |
1004 |
169 166-172 |
49/55 |
2.50 |
20:56 |
2:14 |
8:56 |
138 136-139 |
1232 |
167 164-170 |
37/27 |
2.75 |
23:01 |
2:05 |
8:22 |
137 135-138 |
1146 |
166 164-170 |
47/33 |
3.00 |
25:19 |
2:18 |
9:11 |
137 135-138 |
1258 |
167 164-172 |
21/62 |
3.25 |
27:25 |
2:06 |
8:22 |
135 132-136 |
1131 |
166 164-170 |
49/29 |
3.50 |
29:23 |
1:59 |
7:55 |
136 134-137 |
1077 |
166 164-168 |
44/43 |
3.75 |
31:18 |
1:54 |
7:37 |
132 131-134 |
1006 |
168 166-172 |
19/32 |
4.00 |
33:26 |
2:08 |
8:33 |
136 132-141 |
1162 |
168 166-172 |
16/47 |
4.25 |
35:28 |
2:02 |
8:07 |
137 134-143 |
1112 |
168 164-170 |
35/29 |
4.50 |
38:23 |
2:55 +51
|
11:40 |
131 104-144 |
1529 |
165 102-172 |
32/21 |
4.75 |
40:36 |
2:13 |
8:53 |
141 133-145 |
1252 |
168 166-172 |
55/30 |
5.00 |
42:33 |
1:57 |
7:50 |
143 142-144 |
1120 |
168 164-172 |
25/53 |
5.25 |
44:36 |
2:03 |
8:12 |
141 140-142 |
1156 |
170 168-172 |
32/12 |
5.50 |
46:39 |
2:03 |
8:13 |
139 136-142 |
1141 |
168 166-174 |
27/38 |
5.75 |
48:50 |
2:10 |
8:41 |
141 137-142 |
1225 |
167 164-172 |
38/35 |
6.00 |
50:46 |
1:57 |
7:47 |
140 139-142 |
1089 |
168 166-170 |
65/57 |
6.25 |
53:07 |
2:20 |
9:21 |
143 139-145 |
1337 |
168 164-174 |
41/31 |
6.50 |
55:06 |
1:59 |
7:56 |
141 139-143 |
1118 |
170 168-174 |
50/21 |
6.75 |
57:08 |
2:02 |
8:09 |
145 143-146 |
1182 |
170 168-174 |
45/43 |
7.00 |
59:21 |
2:13 |
8:53 |
142 141-144 |
1262 |
169 164-174 |
26/48 |
7.25 |
1:01:18 |
1:57 |
7:46 |
146 144-148 |
1134 |
169 166-174 |
22/42 |
7.46 |
1:02:53 |
1:35 |
7:30 |
146 144-147 |
1096 |
175 170-180 |
58/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
68 24.7% |
8:30
|
53 38.8% |
9:10
|
45 29.7% |
7:52
|
44 22.4% |
8:45
|
34 24.0% |
7:29
|
33 6.6% |
8:22
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
167 |
7.5 |
1:01:56 |
8:25 |
Walk |
0.2 |
113 |
0 |
6 |
13:29 |
Pause |
1.3 |
- |
- |
51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
48.73% |
More |
800m |
3:45 |
7:32 |
54.37% |
More |
1km |
4:44 |
7:37 |
56.76% |
More |
Mile |
7:58 |
7:58 |
58.22% |
More |
5k |
25:32 |
8:13 |
60.06% |
More |
5 miles |
42:06 |
8:25 |
59.50% |
More |
10k |
52:12 |
8:24 |
59.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
58.41 |
5km |
25:19 |
8:09 |
60.59 |
5M |
41:11 |
8:14 |
60.82 |
10km |
51:26 |
8:17 |
60.84 |
10M |
1:23:42 |
8:22 |
61.45 |
Half |
1:50:19 |
8:25 |
61.57 |
20M |
2:50:04 |
8:30 |
62.52 |
Mara |
3:44:10 |
8:33 |
63.45 |
Three Things You Saw Today
1 al solito 3 giorno lunedi siamo pronti o quasi ginocchio fa le bizze ma penso gia a domani e il riposo
2 scendo e come al solito non sento dolore, messo anche scarpe veloci le sento piu protettive e questo aiuta
3 la corsa come al solito da lenta diventa un medio almeno per me ma alla fine si va con un vo2 in ripresa e ora riposo
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