Sun 9th May 2021 at 5:00pm by meagling

Walk > General

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Time
40:22
Miles
0.87
Min/mi
46:24
Stride(cm)
33
Cals
160
Cadence
106
BPM
83
%MHR
48.6
B/mi
3857
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 28:59(28:59/km) 82/115bpm [2377b/km] 113cal 21/80rpm
2) 0.4km - 11:23(28:47/km) 84/110bpm [2418b/km] 47cal 16/68rpm

28:59 11:23

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.26	10:00	10:00	39:04	80 67-101	3126	99 40-158	21/22
0.46	20:00	10:00	49:50	88 62-115	4385	115 80-160	19/15
0.65	30:00	10:00	51:48	78 54-101	4041	103 80-158	14/16
0.67	40:00	10:00 +15:37	7:46:04	77 66-85	35887	102 96-110	2/1
0.72	50:00	10:00	3:23:41	93 80-110	18943	111 102-120	4/5
0.87	55:59	5:59	40:50	82 67-95	3348	102 86-114	8/9

Heart

83/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (160 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:02	36:21	More
800m	21:07	42:28	More
1km	28:06	45:13	More

Predictions

Dist	Time	Per Mile

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