Sun 9th May 2021 at 11:00am by TriMonk3y

Run > General

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Time
1:05:15
Miles
6.65
Min/mi
9:49
Pacing
90%
WAVA
45.82
Stride(cm)
90
Cals
1393
Cadence
181
BPM
169
%MHR
92
B/mi
1661
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 146/156bpm [872b/km] 91cal 89/102rpm 10.05/10.51kmph
2) 1km - 6:08(6:08/km) 160/165bpm [981b/km] 120cal 91/93rpm 9.79/10.51kmph
3) 1km - 5:55(5:55/km) 165/170bpm [975b/km] 105cal 91/94rpm 10.15/11.66kmph
4) 1km - 6:02(6:02/km) 169/171bpm [1020b/km] 137cal 91/94rpm 9.94/11.63kmph
5) 1km - 6:00(6:00/km) 171/174bpm [1026b/km] 125cal 91/93rpm 10/10.76kmph
6) 1km - 5:46(5:46/km) 174/177bpm [1005b/km] 108cal 92/93rpm 10.39/12.6kmph
7) 1km - 6:40(6:40/km) 175/179bpm [1168b/km] 162cal 88/94rpm 8.99/10.91kmph
8) 1km - 5:41(5:41/km) 174/179bpm [989b/km] 93cal 92/95rpm 10.56/11.2kmph
9) 1km - 6:28(6:28/km) 179/184bpm [1157b/km] 113cal 91/97rpm 9.29/9.86kmph
10) 1km - 6:12(6:12/km) 177/179bpm [1097b/km] 228cal 91/95rpm 9.68/10.33kmph
11) 0.7km - 4:25(6:18/km) 177/180bpm [1114b/km] 111cal 90/95rpm 9.53/10.33kmph

5:58 6:08 5:55 6:02 6:00 5:46 6:40 5:41 6:28 6:12 4:25

Pin Map

0mi in 0

Pace

26%

37%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:50	150 94-176	1474	179 170-204	183/51
2.07	20:00	10:00	9:28	165 158-172	1562	183 178-188	49/49
3.10	30:00	10:00	9:45	170 165-174	1657	183 180-186	47/44
4.09	40:00	10:00	10:04	174 169-180	1750	178 96-186	51/46
5.14	50:00	10:00	9:35	175 169-182	1676	183 172-190	53/63
6.13	1:00:00	10:00	10:05	177 174-182	1785	182 92-194	42/38
6.65	1:05:16	5:16	10:08	177 172-182	1792	181 92-190	20/19

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 145m, Flat prediction 1:05:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.1%	10:51
See your biggest climbs

Cadence

181 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	182	6.6	1:04:22	9:45
Walk	1.4	103	0.1	53	17:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.39%	More
800m	4:22	8:47	41.34%	More
1km	5:32	8:55	42.59%	More
Mile	9:16	9:16	43.60%	More
5k	29:31	9:30	46.53%	More
5 miles	48:26	9:41	46.06%	More
10k	1:00:41	9:46	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	46.17
5km	29:07	9:22	47.17
5M	48:14	9:39	46.25
10km	1:00:43	9:46	45.84
10M	1:40:33	10:03	45.69
Half	2:13:52	10:13	45.03
20M	3:29:39	10:29	45.56
Mara	4:39:07	10:39	45.63

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