Sat 8th May 2021 at 6:00pm by paul81
Run > General
-
Time
49:02
-
Miles
5.01
-
Min/mi
9:47
-
Pacing
83%
-
WAVA
44.54
-
Stride(cm)
105
-
Cals
457
-
Cadence
157
-
BPM
135
-
%MHR
78.9
-
B/mi
1320
-
Asc(m)
101
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 133/163bpm [1259b/mi] 99cal 6.34/7.58mph
2) 1m - 9:05(9:05/m) 135/151bpm [1227b/mi] 90cal 6.6/7.58mph
3) 1m - 10:42(10:42/m) 130/148bpm [1390b/mi] 87cal 5.61/7.12mph
4) 1m - 10:32(10:32/m) 133/146bpm [1400b/mi] 87cal 5.7/6.95mph
5) 1m - 9:13(9:13/m) 143/153bpm [1319b/mi] 94cal 6.51/7.95mph
6) 0.01m - 2(6:59/m) 147/147bpm [1027b/mi] 8.59/7.78mph
9:28 9:05 10:42 10:32 9:13 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:14 |
134 111-161 |
1238 |
159 112-164 |
2/6 |
0.50 |
4:33 |
2:15 |
8:59 |
126 120-132 |
1131 |
162 160-164 |
5/9 |
0.75 |
7:10 |
2:37 |
10:26 |
143 130-156 |
1492 |
158 140-164 |
18/1 |
1.00 |
9:28 |
2:18 |
9:12 |
134 129-139 |
1232 |
162 160-164 |
5/6 |
1.25 |
11:41 |
2:13 |
8:52 |
133 128-139 |
1180 |
161 160-164 |
6/13 |
1.50 |
13:50 |
2:10 |
8:38 |
134 130-142 |
1158 |
161 158-164 |
3/13 |
1.75 |
16:09 |
2:18 |
9:14 |
134 127-146 |
1237 |
160 158-162 |
3/12 |
2.00 |
18:33 |
2:24 |
9:38 |
139 130-151 |
1338 |
161 156-164 |
8/8 |
2.25 |
21:06 |
2:33 |
10:12 |
132 128-137 |
1345 |
160 156-162 |
2/9 |
2.50 |
23:28 |
2:22 |
9:26 |
134 128-138 |
1264 |
161 158-164 |
5/6 |
2.75 |
26:48 |
3:20 |
13:22 |
124 99-148 |
1657 |
133 104-162 |
11/1 |
3.00 |
29:15 |
2:27 |
9:47 |
130 108-147 |
1272 |
159 156-162 |
5/6 |
3.25 |
31:47 |
2:32 |
10:08 |
142 141-146 |
1438 |
160 158-162 |
12/2 |
3.50 |
34:52 |
3:06 |
12:22 |
133 108-145 |
1646 |
138 104-162 |
13/4 |
3.75 |
37:30 |
2:38 |
10:32 |
124 101-138 |
1306 |
155 104-164 |
8/3 |
4.00 |
39:46 |
2:16 |
9:04 |
134 128-144 |
1216 |
161 154-164 |
4/15 |
4.25 |
42:11 |
2:25 |
9:40 |
145 140-153 |
1401 |
161 154-164 |
10/3 |
4.50 |
44:30 |
2:19 |
9:15 |
144 140-147 |
1333 |
161 152-164 |
6/6 |
4.75 |
46:56 |
2:26 |
9:45 |
145 138-150 |
1414 |
161 134-164 |
9/7 |
5.00 |
49:00 |
2:03 |
8:13 |
139 134-147 |
1142 |
165 160-176 |
6/13 |
5.01 |
49:02 |
2 |
7:31 |
147 147-147 |
1104 |
162 162-162 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.3 |
160 |
4.8 |
45:44 |
9:28 |
Walk |
6.7 |
109 |
0.2 |
3:18 |
19:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
37.66% |
More |
800m |
4:17 |
8:38 |
40.93% |
More |
1km |
5:23 |
8:39 |
42.72% |
More |
Mile |
8:54 |
8:54 |
44.42% |
More |
5k |
30:19 |
9:46 |
44.30% |
More |
5 miles |
48:59 |
9:48 |
44.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
44.49 |
5km |
29:33 |
9:31 |
45.46 |
5M |
48:56 |
9:47 |
44.55 |
10km |
1:01:36 |
9:55 |
44.16 |
10M |
1:42:01 |
10:12 |
44.02 |
Half |
2:15:49 |
10:22 |
43.39 |
20M |
3:32:42 |
10:38 |
43.90 |
Mara |
4:43:11 |
10:49 |
43.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry