Thu 6th May 2021 at 1:00pm by davidmcn

Walk > General

Follow User
0 👍

Time
26:57
Miles
1.60
Min/mi
16:51
Stride(cm)
78
Cals
126
Cadence
123
BPM
94
%MHR
52.3
B/mi
1578
Asc(m)
334
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:27(10:27/km) 98/129bpm [1024b/km] 61cal 5.75/6.85kmph
2) 1km - 9:42(9:42/km) 89/97bpm [864b/km] 39cal 6.18/6.95kmph
3) 0.57km - 6:49(12:01/km) 88/103bpm [1058b/km] 26cal 4.99/7.02kmph

10:27 9:42 6:49

Pin Map

0mi in 0

Pace

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	10:00	10:00	16:44	101 66-128	1690	122 114-128	121/45
1.24	20:00	10:00	15:33	88 77-97	1368	123 114-128	224/195
1.59	26:58	6:58	19:41	89 78-102	1752	121 116-126	43/386

Heart

94/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 487m

Elevation Graph

Biggest Climbs (m)	Min/mi
164 86.9%	15:38
See your biggest climbs

Cadence

123 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:32	15:09	More
1km	9:29	15:15	More
Mile	15:21	15:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry