Sun 2nd May 2021 at 8:00am by Suffolkbimbler

Bike > General

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Time
2:38:36
Miles
41.01
Mph
15.5
FBI
67.44
Cals
1388
Cadence
89
BPM
140
%MHR
70.9
B/mi
543
Asc(m)
358
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 41.01m - 2:38:36(3:52/m) 142/175bpm [549b/mi] 1388cal 89/120rpm 15.52/25.44mph

2:38:36

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	13:07	13:07 +4:21	9.15	132 88-155	865	90 23-104	25/10
4.00	21:05	7:59	15.04	141 126-153	563	89 26-119	17/15
6.00	28:45	7:40	15.66	148 131-160	567	92 20-106	15/20
8.00	36:17	7:32	15.95	139 121-152	523	86 22-101	25/12
10.00	43:45	7:28	16.06	139 127-152	519	89 20-112	21/16
12.00	51:39	7:53	15.21	145 132-156	572	90 22-107	10/15
14.00	58:56	7:17	16.46	146 128-157	532	93 28-106	20/30
16.00	1:06:41	7:45	15.48	140 113-167	543	88 20-103	27/34
18.00	1:14:40	7:59	15.02	141 117-169	563	90 70-103	22/36
20.00	1:22:42	8:01	14.95	141 119-158	566	88 75-100	30/12
22.00	1:31:13	8:31	14.08	142 117-172	605	89 34-112	22/25
24.00	1:39:23	8:09	14.71	139 117-161	567	92 56-113	30/23
26.00	1:48:26	9:04 +1:32	13.24	126 105-158	571	85 20-105	14/35
28.00	1:55:57	7:30	15.99	136 124-151	510	90 27-101	13/19
30.00	2:03:26	7:29	16.03	142 121-159	531	90 21-110	14/20
32.00	2:10:46	7:21	16.34	150 126-175	551	90 23-106	28/10
34.00	2:18:46	8:00 +8	15.00	139 118-170	556	87 20-104	15/29
36.00	2:25:42	6:55	17.34	147 130-162	509	88 29-100	15/17
38.00	2:33:38	7:56 +41	15.12	144 128-158	571	89 21-106	14/15
40.00	2:41:18	7:40	15.65	145 124-167	556	90 20-105	28/12
41.01	2:45:18	4:00	15.21	139 125-153	548	90 28-104	7/11

Heart

140/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
22 5.9%	9.9
21 3.7%	10.9
20 1.3%	15.1
17 5.0%	11.0
15 2.6%	14.2
15 2.5%	12.6
See your biggest climbs

Cadence

89 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:28	2:58	More
1km	1:51	2:58	More
Mile	3:11	3:11	More
5k	10:36	3:25	More
5 miles	17:36	3:31	More
10k	22:39	3:39	More
10 miles	36:41	3:40	More
Half	47:48	3:39	More
20 miles	1:17:33	3:53	More
Mara	1:41:43	3:53	More
50k	2:00:23	3:52	More
40 miles	2:35:51	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	35:32	3:33
20km	44:44	3:36
15 miles	54:37	3:38
20 miles	1:14:05	3:42
40km	1:33:17	3:45
25 miles	1:33:51	3:45
42km	1:38:14	3:46
50 miles	3:15:41	3:55
56 miles	3:40:39	3:56
100 miles	6:47:59	4:05
112 miles	7:40:03	4:06

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