Fri 30th Apr 2021 at 8:00am by tobyallanson

Run > General

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Time
55:55
Miles
7.31
Min/mi
7:39
Pacing
91.8%
WAVA
59.54
Stride(cm)
114
Cals
1015
Cadence
184
BPM
152
%MHR
88.7
B/mi
1160
Asc(m)
312
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 137/143bpm [1078b/mi] 130cal 7.62/7.93mph
2) 1m - 7:59(7:59/m) 145/148bpm [1157b/mi] 140cal 7.52/8.5mph
3) 1m - 7:29(7:29/m) 151/153bpm [1129b/mi] 135cal 8.03/8.7mph
4) 1m - 7:20(7:20/m) 156/158bpm [1145b/mi] 137cal 8.18/8.6mph
5) 1m - 7:43(7:43/m) 158/158bpm [1219b/mi] 146cal 7.78/8.58mph
6) 1m - 7:35(7:35/m) 158/158bpm [1198b/mi] 142cal 7.91/8.39mph
7) 1m - 7:30(7:30/m) 158/158bpm [1185b/mi] 140cal 8/8.6mph
8) 0.31m - 2:27(7:55/m) 158/158bpm [1251b/mi] 45cal 7.58/8.33mph

7:52 7:59 7:29 7:20 7:43 7:35 7:30 2:27

Pin Map

0mi in 0

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00	7:53	137 97-144	1081	183 164-188	64/62
2.57	20:00	10:00	7:41	148 144-151	1138	186 178-194	80/72
3.92	30:00	10:00	7:25	154 151-158	1143	186 176-190	71/82
5.22	40:00	10:00	7:41	158 158-158	1215	184 178-188	77/55
6.54	50:00	10:00	7:32	158 158-158	1190	182 170-186	67/76
7.31	55:56	5:56	7:45	158 158-158	1225	181 178-186	40/44

Heart

152/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 51m, Flat prediction 55:37

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.9%	7:44
25 11.3%	7:17
22 11.3%	6:41
17 4.9%	7:29
16 10.2%	7:49
15 7.5%	8:21
See your biggest climbs

Cadence

184 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	7.3	55:56	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.39%	More
800m	3:29	7:01	52.18%	More
1km	4:29	7:13	53.12%	More
Mile	7:19	7:19	55.58%	More
5k	23:14	7:29	59.57%	More
5 miles	37:26	7:29	60.06%	More
10k	47:06	7:35	59.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.00
5km	22:35	7:16	61.28
5M	37:23	7:29	60.15
10km	47:04	7:34	59.60
10M	1:17:57	7:48	59.42
Half	1:43:47	7:55	58.56
20M	2:42:31	8:08	59.25
Mara	3:36:22	8:15	59.34

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