Thu 29th Apr 2021 at 2:00pm by Fat face

Run > General

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Time
27:18
Miles
1.55
Min/mi
17:37
Pacing
96%
WAVA
29.24
Stride(cm)
74
Cals
124
Cadence
125
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:47(17:47/m) 81cal 3.38/3.65mph
2) 0.55m - 9:31(17:15/m) 43cal 3.48/4.09mph

17:47 9:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:31	124 114-130	20/32
1.13	20:00	10:00	17:57	124 120-128	53/54
1.55	28:16	8:16 +57	19:34	126 118-132	42/45

Elevation

Asc 71m, Range 34m, Flat prediction 27:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.5%	16:44
See your biggest climbs

Cadence

125 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	124	1.6	27:19	18:14
Walk	0.0	0	0	0	NAN:00:00
Pause	3.3	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:55	23.49%	More
800m	8:31	17:09	25.48%	More
1km	10:42	17:14	26.43%	More
Mile	17:26	17:26	27.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:09	17:09	28.12
5km	57:03	18:22	29.54
5M	1:34:29	18:54	29.12
10km	1:58:57	19:09	28.97
10M	3:16:58	19:42	28.84
Half	4:22:15	20:01	28.30
20M	6:50:41	20:32	28.46
Mara	9:06:47	20:52	28.32

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