Tue 27th Apr 2021 at 6:00pm by Grandma

Run > General

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Time
43:13
Miles
4.28
Min/mi
10:06
Pacing
0%
Stride(cm)
92
Cals
351
Cadence
173
BPM
155
%MHR
90.4
B/mi
1561
Asc(m)
171
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 167/192bpm [1768b/mi] 103cal 5.67/6.51mph
2) 1m - 10:38(10:38/m) 156/163bpm [1659b/mi] 93cal 5.64/6.87mph
3) 1m - 9:24(9:24/m) 150/163bpm [1410b/mi] 67cal 6.38/6.82mph
4) 1m - 9:35(9:35/m) 152/167bpm [1458b/mi] 70cal 6.26/7.43mph
5) 0.28m - 3:00(10:35/m) 143/160bpm [1514b/mi] 18cal 5.67/6.72mph

10:35 10:38 9:24 9:35 3:00

Pace

12%

16%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.63	10:00	10:00 +10:20	15:50	172 138-192	2725	169 164-172	20/17
0.91	20:00	10:00	35:52	159 148-170	5702	174 168-178	17/19
1.86	30:00	10:00	10:29	154 127-163	1615	174 120-178	37/38
2.39	40:00	10:00 +14:20	18:54	151 118-162	2853	173 120-178	26/24
2.43	50:00	10:00	3:58:27	144 143-144	34338	178 174-184	2/0
3.50	1:00:00	10:00	9:22	149 141-161	1396	175 168-178	87/93
4.01	1:10:00	10:00 +11:43	19:47	152 101-166	3006	173 120-180	30/29
4.28	1:19:37	9:37	34:59	139 91-160	4863	175 142-178	12/19

Heart

155/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 27m, Flat prediction 43:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.9%	9:24
See your biggest climbs

Cadence

173 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	174	4.2	40:02	17:49
Walk	3.0	124	0.1	3:28	1:09:23
Still	0.6	-	-	43	-
Pause	30.8	-	-	35:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	0.00%	More
800m	4:32	9:07	0.00%	More
1km	5:43	9:11	0.00%	More
Mile	9:17	9:17	0.00%	More
5k	44:41	14:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:15	9:15
5km	30:46	9:54
5M	50:58	10:12
10km	1:04:10	10:20
10M	1:46:15	10:38
Half	2:21:27	10:48
20M	3:41:31	11:05
Mara	4:54:56	11:15

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