Sat 24th Apr 2021 at 7:00am by Paultracer
Run > General
-
Time
1:14:08
-
Miles
8.32
-
Min/mi
8:55
-
Pacing
87.9%
-
WAVA
53.18
-
BPM
174
-
%MHR
101.7
-
B/mi
1549
-
Asc(m)
152
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 166/173bpm [1576b/mi]
2) 1m - 8:43(8:43/m) 175/179bpm [1528b/mi]
3) 1m - 8:39(8:39/m) 176/180bpm [1522b/mi]
4) 1m - 9:36(9:36/m) 174/180bpm [1669b/mi]
5) 1m - 8:50(8:50/m) 174/178bpm [1534b/mi]
6) 1m - 8:40(8:40/m) 171/177bpm [1484b/mi]
7) 1m - 8:37(8:37/m) 177/179bpm [1523b/mi]
8) 1m - 9:02(9:02/m) 177/182bpm [1601b/mi]
9) 0.32m - 2:30(7:53/m) 181/184bpm [1430b/mi]
9:31 8:43 8:39 9:36 8:50 8:40 8:37 9:02 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:26 |
158 151-167 |
1332 |
6/2 |
0.50 |
4:55 |
2:48 |
11:13 |
170 167-173 |
1906 |
27/0 |
0.75 |
7:24 |
2:29 |
9:58 |
167 162-173 |
1664 |
6/2 |
1.00 |
9:30 |
2:06 |
8:23 |
167 166-170 |
1401 |
1/2 |
1.25 |
11:45 |
2:15 |
8:59 |
173 170-176 |
1554 |
10/0 |
1.50 |
13:55 |
2:11 |
8:43 |
174 172-176 |
1518 |
3/0 |
1.75 |
16:05 |
2:10 |
8:38 |
177 176-179 |
1528 |
3/0 |
2.00 |
18:13 |
2:08 |
8:31 |
177 174-179 |
1506 |
2/2 |
2.25 |
20:27 |
2:14 |
8:57 |
177 176-179 |
1584 |
4/1 |
2.50 |
22:37 |
2:10 |
8:39 |
173 167-177 |
1496 |
2/14 |
2.75 |
24:47 |
2:10 |
8:40 |
175 173-178 |
1516 |
5/0 |
3.00 |
26:53 |
2:06 |
8:24 |
178 177-180 |
1495 |
1/2 |
3.25 |
29:30 |
2:37 |
10:30 |
175 169-180 |
1837 |
10/2 |
3.50 |
31:56 |
2:26 |
9:44 |
173 168-179 |
1683 |
1/7 |
3.75 |
34:06 |
2:10 |
8:40 |
174 169-176 |
1507 |
4/4 |
4.00 |
36:29 |
2:23 |
9:32 |
173 169-177 |
1650 |
0/9 |
4.25 |
38:32 |
2:03 |
8:12 |
171 169-172 |
1402 |
0/13 |
4.50 |
40:44 |
2:12 |
8:47 |
175 172-177 |
1536 |
4/0 |
4.75 |
42:54 |
2:10 |
8:40 |
177 176-178 |
1534 |
4/4 |
5.00 |
45:19 |
2:25 |
9:40 |
171 160-177 |
1654 |
0/16 |
5.25 |
47:29 |
2:10 |
8:41 |
163 159-169 |
1416 |
0/18 |
5.50 |
49:39 |
2:10 |
8:39 |
172 168-173 |
1488 |
1/2 |
5.75 |
51:48 |
2:09 |
8:36 |
175 173-176 |
1506 |
6/1 |
6.00 |
53:59 |
2:11 |
8:43 |
175 174-177 |
1526 |
4/6 |
6.25 |
56:07 |
2:09 |
8:35 |
177 176-178 |
1520 |
0/3 |
6.50 |
58:15 |
2:08 |
8:31 |
178 177-179 |
1516 |
3/2 |
6.75 |
1:00:26 |
2:11 |
8:43 |
177 174-179 |
1541 |
10/3 |
7.00 |
1:02:35 |
2:09 |
8:36 |
175 173-178 |
1506 |
4/4 |
7.25 |
1:05:08 |
2:33 |
10:14 |
179 177-182 |
1831 |
7/2 |
7.50 |
1:07:08 |
1:59 |
7:57 |
176 174-179 |
1400 |
2/7 |
7.75 |
1:09:18 |
2:10 |
8:41 |
176 173-178 |
1528 |
2/7 |
8.00 |
1:11:37 |
2:20 |
9:18 |
178 173-180 |
1656 |
5/3 |
8.25 |
1:13:38 |
2:01 |
8:03 |
181 179-183 |
1457 |
4/5 |
8.32 |
1:14:08 |
30 |
7:28 |
183 182-184 |
1366 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
41.53% |
More |
800m |
4:03 |
8:08 |
46.68% |
More |
1km |
5:13 |
8:24 |
47.20% |
More |
Mile |
8:27 |
8:27 |
49.60% |
More |
5k |
26:56 |
8:40 |
52.98% |
More |
5 miles |
44:02 |
8:48 |
52.71% |
More |
10k |
54:49 |
8:49 |
52.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
65.03 |
5km |
23:49 |
7:40 |
59.91 |
5M |
41:13 |
8:15 |
56.32 |
10km |
52:57 |
8:31 |
54.72 |
10M |
1:31:38 |
9:10 |
52.24 |
Half |
2:05:06 |
9:33 |
50.23 |
20M |
3:23:44 |
10:11 |
48.87 |
Mara |
4:38:07 |
10:37 |
47.74 |
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