-
Time
27:22
-
Miles
3.83
-
Min/mi
7:09
-
Pacing
0%
-
WAVA
59.49
-
Stride(cm)
121
-
Cals
444
-
Cadence
187
-
BPM
173
-
%MHR
101.2
-
B/mi
1236
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 168/181bpm [1156b/mi] 107cal 8.72/0mph
2) 1m - 7:41(7:41/m) 176/186bpm [1353b/mi] 129cal 7.8/0mph
3) 1m - 6:49(6:49/m) 170/186bpm [1159b/mi] 107cal 8.8/0mph
4) 0.83m - 5:59(7:13/m) 178/189bpm [1285b/mi] 101cal 8.31/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
43 |
43 |
5:42 |
132 112-168 |
753 |
198 118-204 |
0.25 |
1:28 |
45 |
5:59 |
171 167-174 |
1023 |
196 196-198 |
0.38 |
2:32 |
1:04 |
8:32 |
171 163-176 |
1460 |
177 172-196 |
0.50 |
3:24 |
52 |
6:57 |
165 161-174 |
1148 |
185 174-200 |
0.63 |
4:09 |
46 |
6:05 |
177 173-180 |
1077 |
198 196-200 |
0.75 |
5:08 |
58 |
7:46 |
176 167-181 |
1367 |
182 170-198 |
0.88 |
6:05 |
58 |
7:40 |
170 166-175 |
1303 |
178 170-198 |
1.00 |
6:52 |
47 |
6:18 |
177 174-181 |
1114 |
197 196-198 |
1.13 |
7:51 |
59 |
7:51 |
180 174-185 |
1414 |
184 166-200 |
1.25 |
8:55 |
1:04 |
8:32 |
169 165-177 |
1443 |
174 172-188 |
1.38 |
9:41 |
45 |
6:04 |
177 167-183 |
1073 |
196 190-200 |
1.50 |
10:30 |
50 |
6:37 |
183 182-186 |
1212 |
195 170-198 |
1.63 |
11:40 |
1:10 |
9:20 |
174 168-184 |
1623 |
171 166-174 |
1.75 |
12:29 |
48 |
6:25 |
175 166-179 |
1124 |
193 174-200 |
1.88 |
13:16 |
48 |
6:22 |
182 179-185 |
1158 |
196 190-198 |
2.00 |
14:34 |
1:17 |
10:19 |
175 165-185 |
1805 |
172 166-196 |
2.13 |
21:13 |
6:39 |
53:10 |
132 101-165 |
7018 |
197 172-202 |
2.25 |
21:58 |
46 |
6:07 |
173 163-177 |
1059 |
199 198-200 |
2.38 |
23:05 |
1:07 |
8:53 |
175 163-181 |
1556 |
178 172-200 |
2.50 |
23:56 |
51 |
6:50 |
166 162-174 |
1135 |
186 174-200 |
2.63 |
24:43 |
47 |
6:17 |
175 170-180 |
1100 |
199 196-202 |
2.75 |
25:48 |
1:05 |
8:38 |
177 173-183 |
1529 |
182 172-200 |
2.88 |
26:36 |
48 |
6:21 |
171 163-179 |
1087 |
191 174-202 |
3.00 |
27:22 |
46 |
6:10 |
182 179-186 |
1122 |
199 192-202 |
3.13 |
28:33 |
1:11 |
9:25 |
177 168-183 |
1667 |
175 164-198 |
3.25 |
29:22 |
49 |
6:35 |
171 164-182 |
1126 |
188 172-204 |
3.38 |
30:06 |
43 |
5:48 |
184 179-188 |
1066 |
201 198-204 |
3.50 |
31:13 |
1:07 |
8:56 |
180 173-189 |
1609 |
178 168-198 |
3.63 |
32:49 |
1:37 |
12:52 |
169 156-176 |
2174 |
181 172-218 |
3.75 |
33:32 |
43 |
5:43 |
183 177-187 |
1046 |
204 196-216 |
3.83 |
33:59 |
27 |
5:57 |
187 186-189 |
1112 |
202 200-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
3.8 |
33:58 |
8:53 |
Walk |
0.0 |
118 |
0 |
1 |
5:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:30 |
54.71% |
More |
800m |
3:20 |
6:43 |
51.07% |
More |
1km |
4:07 |
6:38 |
54.29% |
More |
Mile |
6:47 |
6:47 |
57.07% |
More |
5k |
28:22 |
9:08 |
46.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
58.64 |
5km |
21:55 |
7:03 |
59.97 |
5M |
36:18 |
7:16 |
58.93 |
10km |
45:42 |
7:21 |
58.53 |
10M |
1:15:41 |
7:34 |
58.41 |
Half |
1:40:46 |
7:42 |
57.60 |
20M |
2:37:48 |
7:53 |
58.29 |
Mara |
3:30:06 |
8:01 |
58.38 |
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