Fri 23rd Apr 2021 at 4:00pm by Eserim

Run > General

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Time
29:53
Miles
3.10
Min/mi
9:38
Pacing
81.5%
WAVA
49.87
Stride(cm)
111
Cals
424
Cadence
150
BPM
151
%MHR
85.9
B/mi
1458
Asc(m)
144
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 134/153bpm [753b/km] 71cal 10.68/0kmph
2) 1km - 7:17(7:17/km) 150/159bpm [1092b/km] 101cal 8.24/0kmph
3) 1km - 6:28(6:28/km) 156/160bpm [1009b/km] 95cal 9.27/0kmph
4) 1km - 5:04(5:04/km) 155/158bpm [784b/km] 74cal 11.86/0kmph
5) 0.98km - 5:27(5:32/km) 160/167bpm [885b/km] 83cal 10.85/0kmph

5:37 7:17 6:28 5:04 5:27

Pace

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:03	141 79-157	1417	148 120-158	56/30
1.94	20:00	10:00	10:33	155 146-160	1636	146 108-164	66/24
3.09	29:52	9:52	8:34	158 152-167	1354	157 80-170	21/103

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 115m, Flat prediction 27:01

Elevation Graph

Biggest Climbs (m)	Min/mi
96 6.3%	11:35
17 6.8%	9:43
See your biggest climbs

Cadence

150 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	154	2.5	22:27	8:59
Walk	24.9	139	0.6	7:25	12:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.08%	More
800m	4:01	8:04	49.57%	More
1km	5:03	8:07	51.33%	More
Mile	8:20	8:20	52.79%	More

Predictions

Dist	Time	Per Mile
1M	9:00	9:00
5km	29:57	9:38
5M	49:36	9:55
10km	1:02:27	10:03
10M	1:43:25	10:21
Half	2:17:41	10:31
20M	3:35:37	10:47
Mara	4:47:04	10:57

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