Fri 23rd Apr 2021 at 7:00am by tobyallanson

Run > General

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Time
40:24
Miles
5.13
Min/mi
7:53
Pacing
89%
WAVA
57.17
Stride(cm)
116
Cals
726
Cadence
177
BPM
147
%MHR
85.7
B/mi
1154
Asc(m)
249
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 135/140bpm [1161b/mi] 142cal 6.98/8.39mph
2) 1m - 8:18(8:18/m) 143/146bpm [1187b/mi] 147cal 7.23/8.12mph
3) 1m - 7:46(7:46/m) 148/151bpm [1149b/mi] 141cal 7.73/8.08mph
4) 1m - 7:40(7:40/m) 153/155bpm [1173b/mi] 144cal 7.83/8.5mph
5) 1m - 7:03(7:03/m) 155/155bpm [1093b/mi] 133cal 8.51/9.33mph
6) 0.13m - 1:02(7:46/m) 155/155bpm [1203b/mi] 19cal 7.73/8.2mph

8:36 8:18 7:46 7:40 7:03 1:02

Pin Map

0mi in 0

Pace

28%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:30	134 95-141	1139	167 122-184	65/59
2.41	20:00	10:00	8:07	145 141-148	1176	177 166-190	102/76
3.72	30:00	10:00	7:39	151 148-155	1154	182 172-190	48/56
5.08	40:00	10:00	7:20	155 155-155	1137	181 170-190	87/106
5.13	40:24	24	7:41	155 155-155	1192	184 182-190	4/0

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 58m, Flat prediction 40:33

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.2%	8:58
29 16.7%	7:22
27 12.5%	7:12
20 12.7%	7:48
18 9.3%	7:22
13 8.7%	6:17
See your biggest climbs

Cadence

177 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	179	4.9	38:51	7:52
Walk	3.8	122	0.2	1:33	7:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.13%	More
800m	3:19	6:40	54.95%	More
1km	4:14	6:48	56.28%	More
Mile	7:02	7:02	57.90%	More
5k	23:19	7:30	59.37%	More
5 miles	39:21	7:52	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.05
5km	23:45	7:39	58.27
5M	39:19	7:52	57.19
10km	49:30	7:58	56.67
10M	1:21:58	8:12	56.51
Half	1:49:08	8:20	55.68
20M	2:50:54	8:33	56.35
Mara	3:47:32	8:41	56.43

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