Thu 22nd Apr 2021 at 6:00pm by Ali

Run > General

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Time
10:02
Miles
1.38
Min/mi
7:16
Pacing
96%
WAVA
53.98
Stride(cm)
130
Cals
137
Cadence
171
BPM
138
%MHR
80.5
B/mi
1001
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 135/145bpm [619b/km] 61cal
2) 1km - 4:29(4:29/km) 142/147bpm [637b/km] 64cal
3) 0.22km - 58(4:27/km) 138/141bpm [614b/km] 12cal

4:35 4:29 58

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.38	10:00	10:00	7:16	138 92-147	1003	171 120-178	40/37

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 9:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.9%	7:48
See your biggest climbs

Cadence

171 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.4	10:03	7:18
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	41.38%	More
800m	3:32	7:06	47.75%	More
1km	4:28	7:11	49.35%	More
Mile	7:14	7:14	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.04
5km	23:43	7:38	54.18
5M	39:16	7:51	53.65
10km	49:27	7:57	53.39
10M	1:21:53	8:11	53.43
Half	1:49:01	8:19	52.77
20M	2:50:43	8:32	53.40
Mara	3:47:17	8:40	53.48

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