Wed 21st Apr 2021 at 3:00pm by aoife

Run > General

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Time
25:15
Miles
3.11
Min/mi
8:07
Pacing
84%
Stride(cm)
104
Cals
247
Cadence
191
BPM
167
%MHR
97.8
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 144/169bpm 69cal 7.23/0mph
2) 1m - 8:06(8:06/m) 174/183bpm 83cal 7.41/0mph
3) 1m - 8:03(8:03/m) 183/193bpm 87cal 7.45/0mph
4) 0.11m - 48(7:33/m) 186/190bpm 8cal 7.95/0mph

8:18 8:06 8:03 48

Pace

22%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	125 109-137	1221	183 120-188
0.25	2:28	1:14	9:56	128 118-134	1271	183 170-190
0.38	3:34	1:07	8:54	134 124-139	1192	186 176-188
0.50	4:40	1:06	8:47	142 135-150	1246	188 186-190
0.63	5:41	1:00	8:04	145 142-149	1169	189 186-194
0.75	6:41	1:00	8:04	152 147-157	1226	188 186-190
0.88	7:49	1:08	9:02	155 151-160	1399	188 184-190
1.00	8:58	1:09	9:11	164 159-169	1506	188 186-190
1.13	10:02	1:04	8:31	169 162-174	1439	191 186-192
1.25	11:10	1:08	9:03	170 166-175	1539	192 190-194
1.38	12:11	1:02	8:12	170 167-174	1395	191 176-194
1.50	13:04	53	7:01	173 169-175	1215	192 190-194
1.63	14:03	59	7:51	176 174-179	1381	192 176-194
1.75	15:06	1:03	8:25	177 174-180	1489	192 178-194
1.88	16:05	59	7:52	180 177-183	1415	193 192-196
2.00	17:04	59	7:52	179 173-181	1409	194 192-196
2.13	18:02	58	7:46	179 176-181	1389	193 192-194
2.25	19:00	58	7:47	179 176-181	1394	194 192-196
2.38	20:01	1:00	8:03	183 180-186	1474	195 194-196
2.50	21:03	1:03	8:22	183 178-188	1530	193 188-196
2.63	22:02	58	7:47	184 181-187	1431	193 192-196
2.75	23:04	1:02	8:17	185 183-187	1532	194 192-198
2.88	24:08	1:04	8:30	183 179-186	1557	191 182-196
3.00	25:06	58	7:47	186 182-193	1447	192 190-194
3.10	25:54	48	7:47	186 182-190	1448	194 192-196

Heart

167/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	190	3.1	25:47	8:19
Walk	0.1	120	0	1	13:07
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	3:53	7:49	0.00%	More
1km	4:53	7:51	0.00%	More
Mile	7:57	7:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:13	8:07
5M	41:46	8:21
10km	52:35	8:28
10M	1:27:05	8:43
Half	1:55:57	8:51
20M	3:01:34	9:05
Mara	4:01:44	9:14

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