Wed 21st Apr 2021 at 8:00am by Fat Tulip
Run > General
-
Time
39:11
-
Miles
3.12
-
Min/mi
12:34
-
Pacing
61.6%
-
WAVA
38.25
-
Stride(cm)
84
-
Cals
356
-
Cadence
152
-
BPM
154
-
%MHR
90.3
-
B/mi
1940
-
Asc(m)
38
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 5:00(17:38/m) 95/114bpm 25cal 3.4/4.24mph
2) 1m - 11:28(11:28/m) 162/173bpm 101cal 5.23/6.37mph
3) 1m - 11:42(11:42/m) 167/180bpm 108cal 5.13/6.68mph
4) 0.7m - 6:50(9:42/m) 179/185bpm 74cal 6.19/7.12mph
5) 0.13m - 4:11(31:32/m) 142/182bpm 24cal 1.9/5.99mph
6) 0.13m - 0(0/m) 142/182bpm 24cal 1.9/5.99mph
5:00 11:28 11:42 6:50 4:11 0
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:29 |
2:29 |
19:51 |
88 73-99 |
1747 |
125 34-140 |
6/1 |
0.25 |
4:26 |
1:57 |
15:37 |
103 92-114 |
1609 |
132 128-136 |
0/2 |
0.38 |
6:08 |
1:42 |
13:37 |
126 103-149 |
1716 |
154 124-166 |
3/0 |
0.50 |
7:29 |
1:21 |
10:44 |
149 145-152 |
1600 |
162 160-164 |
0/1 |
0.63 |
8:47 |
1:19 |
10:30 |
161 147-171 |
1691 |
160 158-162 |
4/0 |
0.75 |
10:03 |
1:15 |
10:01 |
170 168-171 |
1703 |
158 156-160 |
1/1 |
0.88 |
11:33 |
1:30 |
11:59 |
170 168-172 |
2038 |
159 158-162 |
1/4 |
1.00 |
12:56 |
1:24 |
11:12 |
171 169-172 |
1914 |
160 158-162 |
0/3 |
1.13 |
14:20 |
1:23 |
11:07 |
171 169-173 |
1902 |
159 154-162 |
0/4 |
1.25 |
15:59 |
1:39 |
13:12 |
163 159-169 |
2151 |
155 148-160 |
0/3 |
1.38 |
17:51 |
1:52 |
14:54 |
157 151-162 |
2340 |
156 140-162 |
0/2 |
1.50 |
19:33 |
1:42 |
13:35 |
160 154-165 |
2173 |
158 154-164 |
0/2 |
1.63 |
21:00 |
1:28 |
11:41 |
164 159-167 |
1916 |
160 152-166 |
1/1 |
1.75 |
22:26 |
1:25 |
11:24 |
167 164-170 |
1903 |
161 154-168 |
1/3 |
1.88 |
23:53 |
1:27 |
11:39 |
174 167-179 |
2027 |
164 160-170 |
7/0 |
2.00 |
25:17 |
1:24 |
11:12 |
175 168-180 |
1959 |
161 150-166 |
3/5 |
2.13 |
26:29 |
1:12 |
9:38 |
166 163-168 |
1600 |
163 160-166 |
1/6 |
2.25 |
27:44 |
1:15 |
9:59 |
175 170-176 |
1747 |
164 162-166 |
0/4 |
2.38 |
29:06 |
1:22 |
10:59 |
173 171-175 |
1900 |
162 156-166 |
0/4 |
2.50 |
30:23 |
1:16 |
10:11 |
176 172-179 |
1791 |
162 158-166 |
3/0 |
2.63 |
31:33 |
1:10 |
9:18 |
180 179-182 |
1675 |
164 162-170 |
1/4 |
2.75 |
32:44 |
1:11 |
9:29 |
182 180-184 |
1725 |
168 166-170 |
4/1 |
2.88 |
33:53 |
1:09 |
9:12 |
181 179-183 |
1665 |
166 160-168 |
5/1 |
3.00 |
35:16 |
1:23 |
11:05 |
181 178-183 |
2006 |
157 104-166 |
2/3 |
3.12 |
39:11 |
3:55 |
32:24 |
139 115-178 |
4504 |
106 82-134 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.9 |
160 |
2.7 |
30:55 |
11:19 |
Walk |
21.0 |
120 |
0.4 |
8:14 |
21:07 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
38.44% |
More |
800m |
4:38 |
9:18 |
40.82% |
More |
1km |
5:58 |
9:35 |
41.48% |
More |
Mile |
9:50 |
9:50 |
43.46% |
More |
5k |
38:31 |
12:24 |
38.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:44 |
11:44 |
36.41 |
5km |
39:01 |
12:33 |
38.26 |
5M |
1:04:36 |
12:55 |
37.62 |
10km |
1:21:20 |
13:05 |
37.37 |
10M |
2:14:41 |
13:28 |
37.08 |
Half |
2:59:19 |
13:41 |
36.33 |
20M |
4:40:48 |
14:02 |
36.42 |
Mara |
6:13:51 |
14:16 |
36.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry