Tue 20th Apr 2021 at 6:00pm by Smithy_Andrew

Bike > General

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Time
1:49:15
Miles
17.87
Mph
9.8
FBI
43.37
Cals
1069
BPM
117
%MHR
68.2
B/mi
713
Asc(m)
567
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:48(5:34/m) 120/156bpm 289cal 10.79/0mph
2) 5m - 22:32(4:30/m) 129/151bpm 268cal 13.32/0mph
3) 5m - 30:49(6:10/m) 114/150bpm 283cal 9.73/0mph
4) 2.87m - 28:06(9:48/m) 108/136bpm 229cal 6.12/0mph

27:48 22:32 30:49 28:06

Pace

34%

13%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	8.67	116 107-133	803	13/4
0.50	2:33	50	18.14	101 99-107	334	2/3
0.75	3:44	1:11	12.69	114 96-132	539	11/0
1.00	5:15	1:31	9.88	132 128-133	801	11/10
1.25	6:22	1:07	13.46	115 105-132	513	5/24
1.50	7:05	42	21.28	97 91-102	274	0/36
1.75	7:57	53	17.13	89 83-95	312	33/2
2.00	10:22	2:25	6.21	117 90-133	1130	22/0
2.25	11:58	1:36	9.41	115 109-123	734	5/18
2.50	13:05	1:07	13.43	105 96-120	469	4/15
2.75	14:06	1:01	14.77	109 92-133	443	3/7
3.00	15:17	1:11	12.61	128 115-133	609	13/2
3.25	16:52	1:35	9.44	131 125-134	832	33/0
3.50	19:00	2:08	7.04	137 132-150	1167	0/37
3.75	19:55	55	16.35	150 145-156	551	9/15
4.00	21:04	1:09	13.06	128 109-143	588	10/2
4.25	22:47	1:43	8.77	105 95-109	718	24/0
4.50	24:47	2:00	7.50	120 109-134	960	13/0
4.75	26:34	1:47	8.39	131 127-135	937	12/0
5.00	27:47	1:14	12.24	127 122-133	623	19/0
5.25	29:08	1:21	11.18	131 123-134	703	2/5
5.50	30:51	1:43	8.73	139 133-147	956	0/15
5.75	31:58	1:07	13.43	120 107-139	536	6/2
6.00	32:47	49	18.28	104 97-111	341	2/4
6.25	33:30	43	20.94	112 105-121	321	16/4
6.50	34:45	1:15	12.05	131 121-134	652	0/23
6.75	35:35	50	17.82	127 120-133	427	0/13
7.00	36:45	1:09	13.04	145 129-150	667	0/14
7.25	37:25	41	22.01	125 114-139	341	36/0
7.50	38:05	39	22.84	114 109-121	299	8/5
7.75	38:42	37	24.13	119 116-121	296	5/2
8.00	39:34	52	17.36	125 120-134	432	6/4
8.25	41:55	2:21	6.37	145 133-151	1367	0/18
8.50	43:19	1:24	10.70	124 109-140	695	17/0
8.75	44:30	1:11	12.69	139 124-150	657	1/2
9.00	45:29	58	15.40	119 113-124	464	2/2
9.25	46:05	37	24.59	124 121-128	303	1/3
9.50	47:50	1:45	8.60	145 131-150	1012	2/9
9.75	49:14	1:24	10.75	120 109-136	670	6/1
10.00	50:19	1:05	13.74	110 106-115	480	1/1
10.25	51:27	1:08	13.20	115 109-120	523	1/15
10.50	52:34	1:07	13.51	109 106-115	484	0/13
10.75	53:21	47	19.24	109 108-112	340	4/3
11.00	54:17	56	16.16	126 113-133	468	0/23
11.25	55:07	50	17.82	133 133-133	448	13/16
11.50	55:58	51	17.65	133 133-135	452	22/0
11.75	56:49	51	17.63	133 132-133	453	2/6
12.00	57:28	39	23.34	137 133-145	352	4/3
12.25	58:08	41	22.05	143 132-149	389	0/20
12.50	59:12	1:04	14.14	133 132-133	564	0/15
12.75	1:00:02	49	18.20	117 104-133	386	10/8
13.00	1:01:22	1:21	11.16	111 92-142	597	19/0
13.25	1:03:42	2:20	6.44	124 95-150	1155	2/9
13.50	1:07:00	3:18	4.55	95 85-108	1254	13/2
13.75	1:08:25	1:25	10.60	87 82-94	493	0/20
14.00	1:09:39	1:14	12.20	88 82-95	433	9/0
14.25	1:12:56	3:18	4.56	122 98-133	1606	10/6
14.50	1:15:30	2:34	5.86	109 92-132	1116	22/0
14.75	1:18:34	3:05	4.87	107 86-133	1318	2/3
15.00	1:21:09	2:34	5.83	112 104-121	1153	0/47
15.25	1:24:49	3:40	4.09	118 99-133	1731	2/2
15.50	1:28:02	3:13	4.66	94 80-105	1210	6/12
15.75	1:31:10	3:08	4.78	102 94-111	1279	3/1
16.00	1:33:42	2:32	5.92	106 97-120	1074	5/4
16.25	1:36:07	2:25	6.22	100 89-111	964	4/4
16.50	1:37:34	1:27	10.30	107 101-113	623	6/1
16.75	1:39:00	1:26	10.52	108 104-110	616	3/3
17.00	1:40:10	1:10	12.84	105 100-109	491	15/3
17.25	1:42:52	2:42	5.55	117 100-136	1264	28/1
17.50	1:45:35	2:43	5.51	124 117-133	1351	9/2
17.75	1:48:12	2:36	5.75	96 83-121	1002	0/9
17.87	1:49:15	1:03	6.56	90 85-92	823	1/2

Heart

117/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 567m, Range 114m

Elevation Graph

Biggest Climbs (m)	Mph
76 3.9%	9.2
51 7.8%	4.6
47 7.1%	8.0
44 8.8%	6.7
42 5.9%	8.0
39 8.2%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:15	2:31	More
1km	1:34	2:32	More
Mile	2:40	2:40	More
5k	11:02	3:33	More
5 miles	20:39	4:08	More
10k	25:04	4:02	More
10 miles	45:47	4:35	More
Half	1:02:04	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	59:03	5:54
20km	1:14:20	5:59
15 miles	1:30:45	6:03
20 miles	2:03:06	6:09
40km	2:34:59	6:14
25 miles	2:35:57	6:14
42km	2:43:13	6:15
50 miles	5:25:09	6:30
56 miles	6:06:39	6:33
100 miles	11:17:54	6:47
112 miles	12:44:26	6:50

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