Tue 20th Apr 2021 at 6:00pm by cjbviolin

Run > General

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Time
1:17:14
Miles
6.47
Min/mi
11:56
Pacing
59.4%
WAVA
54.10
Stride(cm)
83
Cals
606
Cadence
162
BPM
148
%MHR
86.3
B/mi
1762
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 151/171bpm 86cal 5.33/7.85mph
2) 1m - 10:46(10:46/m) 166/173bpm 92cal 5.57/6.18mph
3) 1m - 11:03(11:03/m) 167/174bpm 93cal 5.43/6.57mph
4) 1m - 13:28(13:28/m) 140/165bpm 96cal 4.45/6.07mph
5) 1m - 10:54(10:54/m) 146/152bpm 95cal 5.5/5.78mph
6) 1m - 12:55(12:55/m) 136/150bpm 97cal 4.64/5.78mph
7) 0.47m - 6:52(14:33/m) 131/145bpm 47cal 4.12/6.72mph

11:15 10:46 11:03 13:28 10:54 12:55 6:52

Pace

18%

27%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.89	10:00	10:00	11:17	148 80-170	1671	165 112-172	2/19
1.82	20:00	10:00	10:43	165 159-173	1769	165 154-170	4/29
2.73	30:00	10:00	10:57	167 160-174	1828	165 120-170	6/14
3.41	40:00	10:00	14:43	143 95-171	2104	157 108-172	8/8
4.32	50:00	10:00	11:01	144 129-150	1587	166 162-170	10/12
5.22	1:00:00	10:00	11:03	145 140-152	1603	166 164-170	17/8
6.00	1:10:00	10:00	12:57	133 116-150	1723	153 102-170	24/2
6.48	1:17:14	7:14	15:02	132 120-145	1985	161 80-172	9/3

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 57m, Flat prediction 1:15:31

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.7%	13:17
12 1.7%	11:33
See your biggest climbs

Cadence

162 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	165	6.3	1:11:12	11:19
Walk	7.1	117	0.2	5:28	28:54
Still	0.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	45.03%	More
800m	5:03	10:10	52.06%	More
1km	6:22	10:14	53.24%	More
Mile	10:27	10:27	53.26%	More
5k	33:53	10:54	57.40%	More
5 miles	56:52	11:22	56.06%	More
10k	1:13:11	11:47	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	52.17
5km	35:29	11:25	54.80
5M	58:46	11:45	54.24
10km	1:14:00	11:55	54.04
10M	2:02:32	12:15	54.06
Half	2:43:08	12:27	53.19
20M	4:15:28	12:46	53.82
Mara	5:40:08	12:59	53.78

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