Tue 20th Apr 2021 at 7:00am by MRS. S

Walk > General

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Time
1:21:09
Miles
3.12
Min/mi
26:01
Stride(cm)
50
Cals
282
Cadence
125
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81m - 43:53(24:17/m) 163cal 47/125rpm 2.47/3.72mph
2) 1.31m - 37:16(28:21/m) 119cal 40/123rpm 2.12/3.84mph

43:53 37:16

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.43	10:00	10:00	23:01	122 120-134	0/0
0.67	20:00	10:00	43:20	131 120-242	0/0
1.23	30:00	10:00	17:51	125 112-242	0/0
1.72	40:00	10:00	20:16	122 114-132	0/0
2.06	50:00	10:00	29:27	128 118-202	0/0
2.17	1:00:00	10:00	1:26:00	137 120-240	0/0
2.47	1:10:00	10:00	33:34	130 116-246	0/0
3.01	1:20:00	10:00	18:40	120 116-122	0/0
3.12	1:22:07	2:07	18:43	122 120-124	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (246 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:51	17:48	More
1km	11:19	18:13	More
Mile	18:46	18:46	More
5k	1:21:03	26:05	More

Predictions

Dist	Time	Per Mile

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