Thu 15th Apr 2021 at 6:00pm by Grandma

Run > General

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Time
46:41
Miles
4.65
Min/mi
10:02
Pacing
0%
Stride(cm)
93
Cals
284
Cadence
173
BPM
136
%MHR
79.8
B/mi
1370
Asc(m)
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 132/149bpm 70cal 5.7/6.78mph
2) 1m - 9:49(9:49/m) 144/158bpm 70cal 6.11/6.97mph
3) 1m - 9:48(9:48/m) 144/158bpm 65cal 6.12/6.57mph
4) 1m - 9:21(9:21/m) 135/146bpm 46cal 6.42/6.76mph
5) 0.65m - 7:10(11:03/m) 134/147bpm 33cal 5.43/7.14mph

10:32 9:49 9:48 9:21 7:10

Pace

15%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.63	10:00	10:00 +10:04	15:58	130 79-149	2075	170 130-176	31/34
0.94	20:00	10:00	32:17	123 82-139	3971	170 112-178	10/12
1.97	30:00	10:00	9:41	143 128-157	1385	174 160-182	52/50
2.98	40:00	10:00	9:54	145 129-158	1435	174 164-178	35/34
4.05	50:00	10:00	9:20	135 124-146	1260	175 166-180	64/59
4.65	57:09	7:09 +24	11:57	133 113-145	1589	172 112-186	28/35

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 27m, Flat prediction 46:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	173	4.6	45:32	12:02
Walk	2.0	124	0	1:20	42:52
Still	0.3	-	-	12	-
Pause	15.0	-	-	10:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	0.00%	More
800m	4:37	9:17	0.00%	More
1km	5:45	9:15	0.00%	More
Mile	9:21	9:21	0.00%	More
5k	29:56	9:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:27	9:48
5M	50:25	10:05
10km	1:03:29	10:13
10M	1:45:07	10:31
Half	2:19:57	10:41
20M	3:39:09	10:57
Mara	4:51:47	11:08

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