Thu 15th Apr 2021 at 10:00am by stubiedoo
Walk > General
-
Time
2:23:39
-
Miles
6.01
-
Min/mi
23:54
-
Stride(cm)
64
-
Cals
604
-
Cadence
106
-
Asc(m)
200
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.35m - 2:10:35(24:25/m) 34/121rpm
2) 0.66m - 13:03(19:41/m) 34/121rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.58 |
10:00 |
10:00 |
17:20 |
116 30-168 |
10/22 |
1.13 |
20:00 |
10:00 |
18:05 |
97 80-120 |
8/6 |
1.51 |
30:00 |
10:00 |
26:27 |
106 82-152 |
13/7 |
1.79 |
40:00 |
10:00 |
35:48 |
111 82-152 |
40/7 |
2.07 |
50:00 |
10:00 |
34:56 |
115 90-152 |
30/16 |
2.38 |
1:00:00 |
10:00 |
32:16 |
119 80-152 |
24/20 |
2.65 |
1:10:00 |
10:00 |
37:59 |
123 92-150 |
21/11 |
2.95 |
1:20:00 |
10:00 |
32:34 |
120 82-156 |
23/9 |
3.27 |
1:30:00 |
10:00 |
31:09 |
107 82-158 |
31/5 |
3.28 |
1:40:00 |
10:00 |
16:43:57 |
- |
0/0 |
3.66 |
1:50:00 |
10:00 |
26:20 |
106 80-158 |
12/36 |
4.15 |
2:00:00 |
10:00 |
20:49 |
108 88-120 |
24/18 |
4.69 |
2:10:00 |
10:00 |
18:17 |
100 90-110 |
6/37 |
5.37 |
2:20:00 |
10:00 |
14:51 |
102 88-106 |
16/39 |
5.93 |
2:30:00 |
10:00 +18
|
17:42 |
102 96-110 |
5/34 |
6.01 |
2:33:11 |
3:11 |
39:02 |
102 82-120 |
12/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 12.5% |
38:04
|
23 7.8% |
37:28
|
21 8.7% |
30:40
|
20 7.0% |
26:56
|
18 9.5% |
28:55
|
16 12.3% |
37:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:17 |
13:12 |
More |
800m |
7:15 |
14:36 |
More |
1km |
9:20 |
15:01 |
More |
Mile |
15:54 |
15:54 |
More |
5k |
1:22:56 |
26:42 |
More |
5 miles |
2:13:29 |
26:42 |
More |
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