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Thu 15th Apr 2021 at 5:00am by jelly

Run > General
  • Time
    1:27:50
  • Miles
    7.57
  • Min/mi
    11:36
  • Pacing
    79.7%
  • WAVA
    45.62
  • Stride(cm)
    84
  • Cals
    640
  • Cadence
    165
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1571
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:02(11:20/m) 138/152bpm 57cal
2) 0.62m - 7:08(11:29/m) 143/150bpm 60cal
3) 0.62m - 7:33(12:09/m) 134/147bpm 55cal
4) 0.62m - 7:24(11:54/m) 136/144bpm 55cal
5) 0.62m - 7:14(11:39/m) 133/145bpm 53cal
6) 0.62m - 7:23(11:52/m) 133/144bpm 51cal
7) 0.62m - 6:50(11:00/m) 136/144bpm 50cal
8) 0.62m - 7:35(12:12/m) 140/147bpm 57cal
9) 0.62m - 7:18(11:44/m) 136/147bpm 51cal
10) 0.62m - 6:57(11:12/m) 138/148bpm 49cal
11) 0.62m - 7:35(12:12/m) 133/150bpm 50cal
12) 0.62m - 6:38(10:41/m) 135/144bpm 44cal
13) 0.11m - 1:13(10:42/m) 137/144bpm 8cal
7:02 7:08 7:33 7:24 7:14 7:23 6:50 7:35 7:18 6:57 7:35 6:38 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:03 122 75-147 1469 181 176-184 2/1
0.50 5:45 2:45 10:59 147 144-152 1615 178 174-180 3/3
0.75 8:29 2:44 10:54 147 142-152 1603 175 90-188 2/4
1.00 11:19 2:50 11:20 145 143-146 1642 170 140-174 2/2
1.25 14:17 2:58 11:51 139 129-147 1647 164 82-176 2/1
1.50 17:35 3:18 13:12 127 108-143 1677 152 86-178 3/3
1.75 20:31 2:56 11:44 138 130-146 1620 163 80-176 4/2
2.00 23:28 2:57 11:48 137 128-144 1617 164 138-178 4/3
2.25 26:23 2:55 11:42 136 129-140 1591 160 84-176 3/3
2.50 29:18 2:55 11:39 136 127-144 1585 164 86-176 3/2
2.75 32:06 2:47 11:10 139 128-145 1551 174 170-176 3/3
3.00 36:07 4:01 +1:00 16:05 122 94-143 1962 166 86-178 2/2
3.25 39:53 3:47 +40 15:06 129 101-142 1948 157 86-178 2/2
3.50 42:50 2:57 11:47 132 116-144 1556 168 86-176 2/2
3.75 45:41 2:51 11:23 138 134-140 1571 170 86-176 4/4
4.00 48:25 2:44 10:55 139 136-143 1517 173 172-174 3/3
4.25 51:38 3:13 +30 12:53 136 114-144 1753 169 86-178 2/2
4.50 54:48 3:10 +26 12:40 129 115-140 1635 167 88-178 4/3
4.75 57:58 3:10 12:39 144 140-147 1821 151 80-178 12/0
5.00 1:01:06 3:08 12:31 139 133-147 1740 155 86-174 6/0
5.25 1:04:00 2:54 11:37 133 121-143 1545 163 88-178 2/3
5.50 1:06:55 2:55 11:40 137 128-144 1598 170 136-178 2/2
5.75 1:09:47 2:52 11:30 139 130-148 1598 169 86-178 5/5
6.00 1:12:37 2:50 11:20 140 135-144 1587 156 86-176 2/3
6.25 1:15:29 2:52 11:28 134 127-140 1538 160 86-176 2/4
6.50 1:18:40 3:10 12:41 131 124-139 1661 157 82-174 3/1
6.75 1:21:37 2:57 11:49 136 127-149 1606 163 86-176 3/1
7.00 1:24:20 2:43 10:53 138 131-143 1502 174 170-178 3/5
7.25 1:27:09 2:49 11:14 134 127-140 1506 163 86-176 2/6
7.50 1:29:41 2:33 10:10 134 131-136 1363 175 172-180 0/12
7.57 1:30:28 47 11:03 139 134-144 1536 158 86-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 12:25

  • Cadence Distribution

    165 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 174 6.8 1:15:20 11:25
    Walk 13.8 124 0.8 12:46 16:25
    Still 0.2 - - 12 -
    Pause 2.3 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 38.90% More
    800m 5:14 10:32 40.46% More
    1km 6:36 10:38 41.76% More
    Mile 10:59 10:59 42.71% More
    5k 36:00 11:35 44.94% More
    5 miles 1:00:21 12:04 43.40% More
    10k 1:14:50 12:03 43.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 45.64
    5km 34:10 11:00 47.35
    5M 56:35 11:19 46.29
    10km 1:11:15 11:28 45.77
    10M 1:57:59 11:48 45.57
    Half 2:37:05 11:59 45.30
    20M 4:05:59 12:18 44.70
    Mara 5:27:30 12:30 44.06

Photos



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