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Thu 15th Apr 2021 at 5:00am by jelly
Run > General
-
Time
1:27:50
-
Miles
7.57
-
Min/mi
11:36
-
Pacing
79.7%
-
WAVA
45.62
-
Stride(cm)
84
-
Cals
640
-
Cadence
165
-
BPM
135
-
%MHR
79.2
-
B/mi
1571
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:02(11:20/m) 138/152bpm 57cal
2) 0.62m - 7:08(11:29/m) 143/150bpm 60cal
3) 0.62m - 7:33(12:09/m) 134/147bpm 55cal
4) 0.62m - 7:24(11:54/m) 136/144bpm 55cal
5) 0.62m - 7:14(11:39/m) 133/145bpm 53cal
6) 0.62m - 7:23(11:52/m) 133/144bpm 51cal
7) 0.62m - 6:50(11:00/m) 136/144bpm 50cal
8) 0.62m - 7:35(12:12/m) 140/147bpm 57cal
9) 0.62m - 7:18(11:44/m) 136/147bpm 51cal
10) 0.62m - 6:57(11:12/m) 138/148bpm 49cal
11) 0.62m - 7:35(12:12/m) 133/150bpm 50cal
12) 0.62m - 6:38(10:41/m) 135/144bpm 44cal
13) 0.11m - 1:13(10:42/m) 137/144bpm 8cal
7:02 7:08 7:33 7:24 7:14 7:23 6:50 7:35 7:18 6:57 7:35 6:38 1:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:01 |
3:01 |
12:03 |
122 75-147 |
1469 |
181 176-184 |
2/1 |
| 0.50 |
5:45 |
2:45 |
10:59 |
147 144-152 |
1615 |
178 174-180 |
3/3 |
| 0.75 |
8:29 |
2:44 |
10:54 |
147 142-152 |
1603 |
175 90-188 |
2/4 |
| 1.00 |
11:19 |
2:50 |
11:20 |
145 143-146 |
1642 |
170 140-174 |
2/2 |
| 1.25 |
14:17 |
2:58 |
11:51 |
139 129-147 |
1647 |
164 82-176 |
2/1 |
| 1.50 |
17:35 |
3:18 |
13:12 |
127 108-143 |
1677 |
152 86-178 |
3/3 |
| 1.75 |
20:31 |
2:56 |
11:44 |
138 130-146 |
1620 |
163 80-176 |
4/2 |
| 2.00 |
23:28 |
2:57 |
11:48 |
137 128-144 |
1617 |
164 138-178 |
4/3 |
| 2.25 |
26:23 |
2:55 |
11:42 |
136 129-140 |
1591 |
160 84-176 |
3/3 |
| 2.50 |
29:18 |
2:55 |
11:39 |
136 127-144 |
1585 |
164 86-176 |
3/2 |
| 2.75 |
32:06 |
2:47 |
11:10 |
139 128-145 |
1551 |
174 170-176 |
3/3 |
| 3.00 |
36:07 |
4:01 +1:00
|
16:05 |
122 94-143 |
1962 |
166 86-178 |
2/2 |
| 3.25 |
39:53 |
3:47 +40
|
15:06 |
129 101-142 |
1948 |
157 86-178 |
2/2 |
| 3.50 |
42:50 |
2:57 |
11:47 |
132 116-144 |
1556 |
168 86-176 |
2/2 |
| 3.75 |
45:41 |
2:51 |
11:23 |
138 134-140 |
1571 |
170 86-176 |
4/4 |
| 4.00 |
48:25 |
2:44 |
10:55 |
139 136-143 |
1517 |
173 172-174 |
3/3 |
| 4.25 |
51:38 |
3:13 +30
|
12:53 |
136 114-144 |
1753 |
169 86-178 |
2/2 |
| 4.50 |
54:48 |
3:10 +26
|
12:40 |
129 115-140 |
1635 |
167 88-178 |
4/3 |
| 4.75 |
57:58 |
3:10 |
12:39 |
144 140-147 |
1821 |
151 80-178 |
12/0 |
| 5.00 |
1:01:06 |
3:08 |
12:31 |
139 133-147 |
1740 |
155 86-174 |
6/0 |
| 5.25 |
1:04:00 |
2:54 |
11:37 |
133 121-143 |
1545 |
163 88-178 |
2/3 |
| 5.50 |
1:06:55 |
2:55 |
11:40 |
137 128-144 |
1598 |
170 136-178 |
2/2 |
| 5.75 |
1:09:47 |
2:52 |
11:30 |
139 130-148 |
1598 |
169 86-178 |
5/5 |
| 6.00 |
1:12:37 |
2:50 |
11:20 |
140 135-144 |
1587 |
156 86-176 |
2/3 |
| 6.25 |
1:15:29 |
2:52 |
11:28 |
134 127-140 |
1538 |
160 86-176 |
2/4 |
| 6.50 |
1:18:40 |
3:10 |
12:41 |
131 124-139 |
1661 |
157 82-174 |
3/1 |
| 6.75 |
1:21:37 |
2:57 |
11:49 |
136 127-149 |
1606 |
163 86-176 |
3/1 |
| 7.00 |
1:24:20 |
2:43 |
10:53 |
138 131-143 |
1502 |
174 170-178 |
3/5 |
| 7.25 |
1:27:09 |
2:49 |
11:14 |
134 127-140 |
1506 |
163 86-176 |
2/6 |
| 7.50 |
1:29:41 |
2:33 |
10:10 |
134 131-136 |
1363 |
175 172-180 |
0/12 |
| 7.57 |
1:30:28 |
47 |
11:03 |
139 134-144 |
1536 |
158 86-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.7 |
174 |
6.8 |
1:15:20 |
11:25 |
| Walk |
13.8 |
124 |
0.8 |
12:46 |
16:25 |
| Still |
0.2 |
- |
- |
12 |
- |
| Pause |
2.3 |
- |
- |
2:10 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:02 |
38.90% |
More |
| 800m |
5:14 |
10:32 |
40.46% |
More |
| 1km |
6:36 |
10:38 |
41.76% |
More |
| Mile |
10:59 |
10:59 |
42.71% |
More |
| 5k |
36:00 |
11:35 |
44.94% |
More |
| 5 miles |
1:00:21 |
12:04 |
43.40% |
More |
| 10k |
1:14:50 |
12:03 |
43.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:17 |
10:17 |
45.64 |
| 5km |
34:10 |
11:00 |
47.35 |
| 5M |
56:35 |
11:19 |
46.29 |
| 10km |
1:11:15 |
11:28 |
45.77 |
| 10M |
1:57:59 |
11:48 |
45.57 |
| Half |
2:37:05 |
11:59 |
45.30 |
| 20M |
4:05:59 |
12:18 |
44.70 |
| Mara |
5:27:30 |
12:30 |
44.06 |
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