Wed 14th Apr 2021 at 11:00pm by cackleberry
Run > General
- Not good
- cold
-
Time
14:46
-
Miles
1.20
-
Min/mi
12:18
-
Pacing
83%
-
WAVA
36.25
-
Stride(cm)
76
-
Cals
118
-
Cadence
171
-
BPM
132
-
%MHR
80
-
B/mi
1625
-
Asc(m)
48
-
Hillscore
3
-
Surface
Road
Notes & Comments
Day 719.
Working late put pay to my plan of going to Club, then procrastinated til very late.
Stupid person.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
13:01 |
115 93-136 |
1496 |
178 120-190 |
0/1 |
0.13 |
1:31 |
42 |
11:09 |
135 130-141 |
1506 |
180 178-180 |
2/0 |
0.19 |
2:12 |
41 |
10:55 |
138 135-140 |
1507 |
180 180-180 |
5/0 |
0.25 |
2:59 |
48 |
12:43 |
145 138-154 |
1844 |
177 172-180 |
2/5 |
0.31 |
3:40 |
40 |
10:46 |
139 139-140 |
1496 |
177 176-178 |
3/7 |
0.38 |
4:21 |
41 |
10:55 |
139 137-140 |
1517 |
176 172-178 |
3/3 |
0.44 |
5:01 |
41 |
10:52 |
139 137-140 |
1511 |
178 176-178 |
4/1 |
0.50 |
5:41 |
40 |
10:41 |
140 138-141 |
1495 |
178 176-180 |
0/12 |
0.56 |
6:46 |
1:05 |
17:16 |
135 125-143 |
2330 |
128 120-176 |
4/0 |
0.63 |
7:28 |
42 |
11:18 |
131 119-142 |
1480 |
175 172-176 |
7/0 |
0.69 |
8:08 |
40 |
10:39 |
139 128-146 |
1481 |
175 174-176 |
2/0 |
0.75 |
8:51 |
42 |
11:17 |
135 131-137 |
1524 |
175 174-176 |
2/1 |
0.81 |
9:30 |
40 |
10:34 |
137 136-138 |
1449 |
176 176-176 |
1/1 |
0.88 |
10:12 |
42 |
11:09 |
128 121-136 |
1427 |
176 176-176 |
1/2 |
0.94 |
10:54 |
42 |
11:15 |
127 124-132 |
1430 |
175 174-176 |
2/1 |
1.00 |
11:47 |
52 |
14:00 |
133 131-135 |
1861 |
175 172-176 |
5/4 |
1.06 |
12:55 |
1:08 |
18:07 |
125 121-128 |
2265 |
175 174-178 |
1/4 |
1.13 |
13:40 |
45 |
12:00 |
129 127-132 |
1548 |
175 174-176 |
5/2 |
1.19 |
14:37 |
57 |
15:14 |
124 117-130 |
1889 |
135 124-174 |
1/11 |
1.20 |
14:46 |
9 |
15:16 |
113 112-114 |
1725 |
128 128-128 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.6 |
176 |
1.1 |
12:48 |
11:44 |
Walk |
13.1 |
124 |
0.1 |
1:56 |
18:08 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:44 |
32.83% |
More |
800m |
5:33 |
11:09 |
35.01% |
More |
1km |
7:10 |
11:31 |
35.38% |
More |
Mile |
11:41 |
11:41 |
37.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:10 |
12:10 |
35.60 |
5km |
40:29 |
13:02 |
37.39 |
5M |
1:07:02 |
13:24 |
36.81 |
10km |
1:24:24 |
13:35 |
36.59 |
10M |
2:19:45 |
13:59 |
36.30 |
Half |
3:06:04 |
14:12 |
35.56 |
20M |
4:51:22 |
14:34 |
35.63 |
Mara |
6:27:56 |
14:48 |
35.38 |
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