Wed 14th Apr 2021 at 4:00pm by Vic (Blazing Saddles, WTF)

Run > General

Follow User
0 👍

Time
14:46
Miles
1.86
Min/mi
7:56
Pacing
89%
WAVA
54.08
Stride(cm)
127
Cals
209
Cadence
160
BPM
146
%MHR
84.3
B/mi
1158
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 139/149bpm 106cal 7.54/8.29mph
2) 0.86m - 6:49(7:58/m) 156/162bpm 103cal 7.53/7.97mph

7:58 6:49

Pin Map

0mi in 0

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00 +14	8:07	141 102-158	1145	160 154-166	31/47
1.85	15:05	5:05 +5	8:10	158 152-162	1291	160 156-164	16/7

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 31m, Flat prediction 14:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.8%	8:03
13 2.3%	7:52
See your biggest climbs

Cadence

160 (166 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	1.9	14:59	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.72%	More
800m	3:52	7:48	46.60%	More
1km	4:52	7:49	48.55%	More
Mile	7:53	7:53	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.81
5km	25:26	8:11	54.00
5M	42:07	8:25	52.97
10km	53:02	8:32	52.48
10M	1:27:49	8:47	52.32
Half	1:56:55	8:55	51.55
20M	3:03:06	9:09	52.16
Mara	4:03:47	9:18	52.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry