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Wed 14th Apr 2021 at 5:00am by nikospet

Run > General

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Time
3:23:43
Miles
15.52
Min/mi
13:08
Pacing
46.6%
WAVA
38.48
Stride(cm)
79
Cals
1535
Cadence
155
Asc(m)
1235
Hillscore
119
Surface
Trail

Notes & Comments

Split Summary
===
1) 24.97km - 3:23:43(8:10/km) 1535cal 7.35/15.28kmph

3:23:43

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00	11:48	161 118-174	100/16
1.71	20:00	10:00	11:33	162 152-170	117/10
2.51	30:00	10:00	12:32	161 152-168	86/19
3.39	40:00	10:00	11:24	163 156-170	131/5
4.08	50:00	10:00	14:30	160 148-168	105/6
4.55	1:00:00	10:00	21:23	150 84-166	78/0
4.88	1:10:00	10:00	30:12	122 40-164	54/0
5.56	1:20:00	10:00	14:44	156 96-198	6/107
6.48	1:30:00	10:00	10:47	170 82-228	3/178
7.09	1:40:00	10:00	16:30	151 92-170	60/25
7.55	1:50:00	10:00	21:43	126 86-232	77/0
7.92	2:00:00	10:00	27:09	107 80-124	65/0
8.25	2:10:00	10:00	30:35	121 86-160	57/0
8.69	2:20:00	10:00	22:41	146 68-232	62/0
9.74	2:30:00	10:00	9:29	165 120-172	195/0
10.87	2:40:00	10:00	8:52	166 162-172	12/206
11.88	2:50:00	10:00	9:51	162 128-174	1/150
13.02	3:00:00	10:00	8:50	165 160-172	0/203
14.02	3:10:00	10:00	9:56	164 152-174	11/165
15.13	3:20:00	10:00	9:03	165 158-172	24/126
15.51	3:23:43	3:43	9:38	165 158-170	5/41

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
521	20.2%	24:59
402	14.9%	20:21
162	5.6%	12:16
92	5.9%	12:15
11	2.8%	10:15

Cadence Distribution
155 avge / 232 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.3	163	14.5	2:51:41	11:52
Walk	15.7	111	1.1	32:00	30:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.67%	More
800m	4:11	8:24	47.16%	More
1km	5:17	8:31	49.01%	More
Mile	8:35	8:35	51.98%	More
5k	28:22	9:08	52.33%	More
5 miles	46:23	9:17	52.18%	More
10k	57:53	9:19	52.21%	More
10 miles	2:04:11	12:25	39.96%	More
Half	2:54:54	13:21	37.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	40.09
5km	37:02	11:55	40.08
5M	1:01:19	12:16	39.47
10km	1:17:12	12:25	39.14
10M	2:07:51	12:47	38.81
Half	2:50:13	13:00	38.47
20M	4:26:33	13:20	38.43
Mara	5:54:53	13:33	38.59

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