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Wed 14th Apr 2021 at 5:00am by nikospet

Run > General
  • Time
    3:23:43
  • Miles
    15.52
  • Min/mi
    13:08
  • Pacing
    46.6%
  • WAVA
    38.48
  • Stride(cm)
    79
  • Cals
    1535
  • Cadence
    155
  • Asc(m)
    1235
  • Hillscore
    119
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 24.97km - 3:23:43(8:10/km) 1535cal 7.35/15.28kmph
3:23:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 7% 12% 10% 31% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:43 5:43 11:26 162 118-174 57/5
1.00 11:53 6:10 12:20 161 158-166 55/19
1.50 17:28 5:35 11:10 161 152-166 67/2
2.00 23:28 6:00 11:59 162 152-170 70/1
2.50 29:59 6:31 13:03 162 156-168 52/18
3.00 35:58 5:59 11:58 162 158-168 73/5
3.50 41:35 5:37 11:14 163 156-170 72/1
4.00 49:00 7:25 14:50 160 148-166 76/6
4.50 58:42 9:42 19:24 154 84-168 84/0
5.00 1:13:08 14:26 28:52 121 40-166 70/11
5.50 1:19:16 6:08 12:16 165 114-198 0/87
6.00 1:24:50 5:33 11:07 171 82-228 0/93
6.50 1:30:15 5:25 10:50 165 118-174 3/92
7.00 1:36:47 6:32 13:04 157 92-170 45/25
7.50 1:48:45 11:59 23:57 126 86-232 85/0
8.00 2:01:16 12:31 25:01 109 80-160 85/0
8.50 2:17:57 16:42 33:23 135 68-232 75/0
9.00 2:22:52 4:55 9:49 165 158-188 84/0
9.50 2:27:22 4:30 8:59 166 160-170 91/0
10.00 2:32:18 4:56 9:53 165 120-172 60/39
10.50 2:36:45 4:27 8:53 167 164-172 0/95
11.00 2:41:15 4:30 9:00 165 160-170 0/95
11.50 2:46:41 5:26 10:52 160 128-174 0/83
12.00 2:51:02 4:21 8:42 167 162-172 0/54
12.50 2:55:27 4:25 8:50 165 160-170 0/94
13.00 2:59:56 4:30 9:00 165 160-172 0/91
13.50 3:05:20 5:23 10:46 163 152-174 0/89
14.00 3:09:51 4:32 9:03 166 160-174 11/72
14.50 3:14:25 4:34 9:07 165 158-172 17/57
15.00 3:18:52 4:27 8:53 165 158-170 5/60
15.50 3:23:34 4:43 9:25 165 158-170 3/56
15.51 3:23:43 9 10:34 162 162-162 1/0

Elevation

Asc 1235m, Range 859m, Flat prediction 2:36:48
Elevation Graph
Biggest Climbs (m) Min/mi
521 20.2% 24:59
402 14.9% 20:21
162 5.6% 12:16
92 5.9% 12:15
11 2.8% 10:15
See your biggest climbs

Cadence

155 (232 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.3 163 14.5 2:51:41 11:52
Walk 15.7 111 1.1 32:00 30:29
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 40.67% More
800m 4:11 8:24 47.16% More
1km 5:17 8:31 49.01% More
Mile 8:35 8:35 51.98% More
5k 28:22 9:08 52.33% More
5 miles 46:23 9:17 52.18% More
10k 57:53 9:19 52.21% More
10 miles 2:04:11 12:25 39.96% More
Half 2:54:54 13:21 37.75% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 40.09
5km 37:02 11:55 40.08
5M 1:01:19 12:16 39.47
10km 1:17:12 12:25 39.14
10M 2:07:51 12:47 38.81
Half 2:50:13 13:00 38.47
20M 4:26:33 13:20 38.43
Mara 5:54:53 13:33 38.59
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