Sat 10th Apr 2021 at 9:00am by cackleberry

Run > General

snow
breezy
cold

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Time
3:02:40
Miles
14.06
Min/mi
13:00
Pacing
41%
WAVA
39.31
Stride(cm)
78
Cals
1565
Cadence
159
BPM
147
%MHR
89.1
B/mi
1911
Asc(m)
675
Hillscore
37
Surface
Trail

Notes & Comments

Day 715.
What a day!
Long social run on the moor, Whorlton Skyline route. All on good track.

Got some blizzards and a sun tan.
Visited the pirate graves and Whorlton castle on the way back.

3:02:40

Pin Map

0mi in 0

Pace

18%

10%

20%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.78	10:00	10:00 +2:00	12:50	118 68-139	1513	169 90-182	34/43
1.55	20:00	10:00	12:58	127 103-146	1647	159 80-176	129/30
1.95	30:00	10:00	25:16	122 87-163	3082	121 84-174	46/7
2.93	40:00	10:00	10:13	152 139-167	1552	168 162-172	93/11
3.95	50:00	10:00	9:48	154 149-161	1508	171 166-172	58/54
4.59	1:00:00	10:00	15:34	136 105-158	2116	157 114-176	25/14
5.59	1:10:00	10:00	10:01	150 145-162	1503	170 166-172	79/32
6.35	1:20:00	10:00	13:11	146 111-174	1924	160 100-176	47/44
7.19	1:30:00	10:00	11:52	154 123-167	1826	154 106-174	55/44
8.17	1:40:00	10:00	10:15	158 121-171	1619	168 120-172	25/69
8.91	1:50:00	10:00	13:26	154 123-168	2069	160 108-244	42/57
9.66	2:00:00	10:00	13:24	153 125-164	2049	152 106-172	62/16
10.46	2:10:00	10:00	12:23	163 157-178	2018	164 114-172	7/87
11.37	2:20:00	10:00	11:01	161 128-175	1774	166 114-178	35/141
12.13	2:30:00	10:00	13:08	158 128-169	2074	166 114-178	28/103
12.81	2:40:00	10:00	14:47	157 128-168	2321	155 110-180	41/54
13.41	2:50:00	10:00	16:48	145 118-173	2437	143 100-172	23/24
13.66	3:00:00	10:00	39:31	143 116-181	5650	155 100-240	19/16
14.06	3:04:41	4:41	11:32	162 144-175	1868	165 104-222	12/42

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 675m, Range 326m, Flat prediction 3:01:44

Elevation Graph

Biggest Climbs (m)	Min/mi
134 9.7%	16:42
42 18.4%	14:15
41 5.5%	11:56
29 6.5%	11:28
21 5.5%	16:14
20 4.4%	10:15
See your biggest climbs

Cadence

159 (244 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	169	12.5	2:18:41	11:17
Walk	21.8	115	1.6	40:38	25:31
Still	1.8	-	-	3:22	-
Pause	1.1	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.94%	More
800m	4:40	9:23	41.64%	More
1km	5:53	9:28	43.04%	More
Mile	9:29	9:29	45.70%	More
5k	34:01	10:57	44.49%	More
5 miles	55:48	11:10	44.22%	More
10k	1:09:53	11:15	44.19%	More
10 miles	1:57:35	11:45	43.15%	More
Half	2:40:15	12:14	41.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	39.08
5km	36:52	11:52	41.06
5M	1:01:03	12:13	40.42
10km	1:16:52	12:22	40.17
10M	2:07:17	12:44	39.86
Half	2:49:28	12:56	39.04
20M	4:25:23	13:16	39.12
Mara	5:53:20	13:29	38.84

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