Mon 5th Apr 2021 at 6:00pm by p^2
Walk > General
-
Time
42:48
-
Miles
2.41
-
Min/mi
17:46
-
Stride(cm)
77
-
Cals
233
-
Cadence
117
-
Asc(m)
44
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.88km - 42:48(11:03/km) 233cal 58/63rpm 5.43/7.39kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 |
18:37 |
113 102-122 |
4/4 |
0.25 |
4:34 |
2:14 |
17:52 |
116 108-120 |
3/7 |
0.38 |
6:41 |
2:07 |
17:00 |
117 114-118 |
3/4 |
0.50 |
8:59 |
2:18 |
18:23 |
113 100-120 |
15/1 |
0.63 |
11:13 |
2:15 |
17:56 |
114 110-118 |
8/0 |
0.75 |
14:02 |
2:48 |
22:28 |
109 92-122 |
20/0 |
0.88 |
16:06 |
2:04 |
16:32 |
120 114-122 |
9/1 |
1.00 |
18:19 |
2:13 |
17:46 |
117 110-122 |
6/3 |
1.13 |
20:29 |
2:10 |
17:18 |
119 114-122 |
4/2 |
1.25 |
22:35 |
2:06 |
16:50 |
120 114-122 |
4/2 |
1.38 |
24:51 |
2:16 |
18:06 |
119 112-126 |
3/8 |
1.50 |
27:00 |
2:10 |
17:16 |
116 110-122 |
7/1 |
1.63 |
29:10 |
2:09 |
17:13 |
118 102-122 |
4/3 |
1.75 |
31:17 |
2:07 |
16:58 |
119 112-122 |
4/2 |
1.88 |
33:25 |
2:08 |
17:06 |
119 110-122 |
2/4 |
2.00 |
35:31 |
2:06 |
16:48 |
121 116-124 |
0/24 |
2.13 |
37:30 |
1:59 |
15:53 |
123 114-126 |
4/18 |
2.25 |
39:37 |
2:07 |
16:55 |
121 114-122 |
1/4 |
2.38 |
42:00 |
2:23 |
19:00 |
118 104-122 |
0/8 |
2.41 |
42:49 |
49 |
24:22 |
110 102-116 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:05 |
More |
800m |
8:15 |
16:37 |
More |
1km |
10:19 |
16:36 |
More |
Mile |
16:56 |
16:56 |
More |
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