Sun 4th Apr 2021 at 6:00pm by Strutbrother
Run > Recovery Run
-
Time
39:06
-
Miles
3.18
-
Min/mi
12:18
-
Pacing
76.6%
-
WAVA
40.48
-
Stride(cm)
91
-
Cals
417
-
Cadence
144
-
BPM
124
-
%MHR
69.3
-
B/mi
1525
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:23(13:23/m) 118/140bpm 143cal
2) 1m - 12:46(12:46/m) 126/140bpm 135cal
3) 1m - 11:31(11:31/m) 127/144bpm 121cal
4) 0.18m - 1:26(8:06/m) 138/147bpm 18cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 |
18:04 |
85 60-115 |
1536 |
118 112-126 |
1/2 |
0.25 |
3:59 |
1:43 |
13:47 |
123 115-133 |
1694 |
132 108-164 |
11/0 |
0.38 |
5:53 |
1:54 |
15:15 |
122 120-128 |
1861 |
123 98-158 |
8/0 |
0.50 |
7:39 |
1:46 |
14:09 |
132 123-139 |
1868 |
141 106-166 |
10/0 |
0.63 |
9:28 |
1:48 |
14:27 |
115 109-123 |
1661 |
138 116-156 |
9/0 |
0.75 |
10:45 |
1:18 |
10:21 |
124 119-127 |
1284 |
157 154-162 |
3/1 |
0.88 |
12:13 |
1:27 |
11:40 |
133 126-139 |
1551 |
158 156-162 |
1/6 |
1.00 |
13:24 |
1:11 |
9:26 |
129 126-135 |
1217 |
158 156-162 |
4/6 |
1.13 |
15:02 |
1:39 |
13:09 |
124 116-130 |
1632 |
146 116-162 |
4/2 |
1.25 |
16:30 |
1:28 |
11:41 |
132 125-139 |
1543 |
153 112-164 |
6/6 |
1.38 |
18:29 |
1:59 |
15:50 |
123 113-131 |
1948 |
137 112-236 |
5/0 |
1.50 |
20:08 |
1:39 |
13:13 |
130 111-140 |
1718 |
143 112-240 |
7/0 |
1.63 |
21:23 |
1:15 |
10:01 |
121 112-133 |
1211 |
158 150-162 |
2/2 |
1.75 |
23:05 |
1:42 |
13:37 |
128 121-135 |
1744 |
156 120-162 |
2/4 |
1.88 |
24:31 |
1:26 |
11:27 |
129 122-134 |
1477 |
151 106-162 |
2/1 |
2.00 |
26:10 |
1:39 |
13:09 |
126 117-134 |
1657 |
143 114-160 |
3/3 |
2.13 |
27:49 |
1:39 |
13:12 |
124 112-136 |
1637 |
133 112-160 |
3/1 |
2.25 |
29:33 |
1:44 |
13:55 |
126 114-135 |
1753 |
131 110-162 |
2/1 |
2.38 |
30:49 |
1:16 |
10:08 |
120 113-130 |
1217 |
150 118-160 |
5/1 |
2.50 |
32:06 |
1:17 |
10:15 |
132 130-133 |
1352 |
157 150-160 |
0/8 |
2.63 |
34:04 |
1:58 |
15:44 |
118 105-134 |
1856 |
124 112-156 |
4/3 |
2.75 |
35:25 |
1:21 |
10:48 |
127 123-129 |
1372 |
156 146-160 |
2/2 |
2.88 |
36:30 |
1:06 |
8:45 |
133 128-142 |
1163 |
160 156-164 |
0/14 |
3.00 |
37:41 |
1:10 |
9:21 |
140 134-143 |
1309 |
160 156-168 |
0/13 |
3.13 |
38:43 |
1:02 |
8:18 |
137 134-140 |
1138 |
160 156-162 |
0/13 |
3.18 |
39:07 |
24 |
7:43 |
140 134-147 |
1080 |
168 166-170 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.0 |
158 |
2.4 |
25:50 |
10:37 |
Walk |
33.6 |
115 |
0.7 |
13:09 |
17:37 |
Still |
0.4 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
40.67% |
More |
800m |
4:26 |
8:55 |
46.29% |
More |
1km |
5:59 |
9:38 |
44.72% |
More |
Mile |
10:46 |
10:46 |
42.21% |
More |
5k |
37:43 |
12:08 |
41.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:28 |
11:28 |
39.61 |
5km |
38:09 |
12:17 |
40.55 |
5M |
1:03:10 |
12:38 |
39.98 |
10km |
1:19:32 |
12:48 |
39.70 |
10M |
2:11:42 |
13:10 |
39.68 |
Half |
2:55:21 |
13:23 |
39.16 |
20M |
4:34:36 |
13:44 |
39.63 |
Mara |
6:05:36 |
13:57 |
39.69 |
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