Tue 30th Mar 2021 at 8:00am by denisef
Run > General
-
Time
30:22
-
Miles
2.60
-
Min/mi
11:41
-
Pacing
93%
-
WAVA
40.14
-
Stride(cm)
94
-
Cals
394
-
Cadence
147
-
BPM
155
-
%MHR
90.5
-
B/mi
1807
-
Asc(m)
146
-
Hillscore
2
-
Surface
Road
Notes & Comments
That was meant to be recovery pace!
Split Summary
===
1) 1m - 12:01(12:01/m) 151/159bpm 148cal 5/5.66mph
2) 1m - 11:34(11:34/m) 158/168bpm 154cal 5.19/6.03mph
3) 0.6m - 6:47(11:17/m) 161/167bpm 92cal 5.32/5.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:50 |
136 97-153 |
1609 |
151 116-156 |
1/5 |
0.25 |
3:01 |
1:32 |
12:19 |
151 149-152 |
1859 |
151 148-152 |
10/6 |
0.38 |
4:29 |
1:28 |
11:44 |
149 147-151 |
1749 |
151 148-152 |
1/12 |
0.50 |
6:00 |
1:31 |
12:11 |
152 148-154 |
1851 |
150 148-152 |
5/5 |
0.63 |
7:28 |
1:28 |
11:44 |
152 149-154 |
1783 |
149 146-152 |
17/1 |
0.75 |
8:54 |
1:25 |
11:24 |
152 149-154 |
1732 |
148 144-150 |
8/20 |
0.88 |
10:21 |
1:28 |
11:41 |
154 149-156 |
1799 |
146 144-150 |
3/13 |
1.00 |
11:59 |
1:38 |
13:02 |
157 155-159 |
2047 |
144 144-146 |
13/5 |
1.13 |
13:27 |
1:27 |
11:39 |
152 141-160 |
1771 |
145 142-148 |
4/11 |
1.25 |
14:58 |
1:31 |
12:10 |
154 149-157 |
1874 |
144 142-146 |
9/3 |
1.38 |
16:25 |
1:27 |
11:39 |
155 153-157 |
1805 |
144 142-146 |
6/16 |
1.50 |
17:54 |
1:29 |
11:50 |
158 150-168 |
1870 |
145 142-150 |
8/5 |
1.63 |
19:22 |
1:28 |
11:44 |
163 160-167 |
1911 |
143 142-146 |
11/7 |
1.75 |
20:46 |
1:24 |
11:14 |
164 160-166 |
1841 |
144 144-146 |
6/14 |
1.88 |
22:16 |
1:30 |
11:58 |
155 145-165 |
1854 |
144 144-146 |
5/30 |
2.00 |
23:34 |
1:18 |
10:25 |
163 162-164 |
1698 |
146 144-150 |
27/6 |
2.13 |
24:59 |
1:25 |
11:21 |
164 161-166 |
1860 |
144 144-146 |
12/16 |
2.25 |
26:25 |
1:26 |
11:25 |
159 150-161 |
1814 |
145 144-150 |
17/13 |
2.38 |
27:51 |
1:26 |
11:32 |
157 150-162 |
1811 |
146 144-150 |
4/12 |
2.50 |
29:13 |
1:22 |
10:53 |
161 158-164 |
1751 |
147 144-150 |
13/3 |
2.60 |
30:22 |
1:09 |
11:22 |
160 156-164 |
1819 |
146 144-150 |
8/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
37.8 |
150 |
1 |
11:29 |
11:33 |
Walk |
62.2 |
144 |
1.6 |
18:53 |
11:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:40 |
30.11% |
More |
800m |
5:29 |
11:02 |
34.56% |
More |
1km |
6:52 |
11:03 |
36.00% |
More |
Mile |
11:14 |
11:14 |
37.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:02 |
11:02 |
38.22 |
5km |
36:41 |
11:48 |
40.16 |
5M |
1:00:44 |
12:09 |
39.24 |
10km |
1:16:28 |
12:18 |
38.86 |
10M |
2:06:38 |
12:40 |
38.69 |
Half |
2:48:35 |
12:52 |
38.05 |
20M |
4:24:00 |
13:12 |
38.32 |
Mara |
5:51:30 |
13:25 |
38.17 |
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