Sat 27th Mar 2021 at 9:00am by DUSmithy

Run > General

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Time
1:45:15
Miles
10.68
Min/mi
9:51
Pacing
63.3%
WAVA
45.72
Stride(cm)
93
Cals
1766
Watts
206
Cadence
175
BPM
172
%MHR
94.9
B/mi
1693
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.55km - 29:05(6:24/km) 153/198bpm 376cal 90/97rpm 193/279W 9.39/11.27kmph
2) 0.17km - 2:25(14:01/km) 130/144bpm 14cal 74/94rpm 169/348W 4.28/19.26kmph
3) 5.92km - 26:08(4:25/km) 191/200bpm 547cal 92/98rpm 264/361W 13.58/16.45kmph
4) 6.55km - 47:37(7:16/km) 174/203bpm 829cal 83/98rpm 177/265W 8.25/12.13kmph

29:05 2:25 26:08 47:37

Pace

17%

40%

11%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.96	10:00	10:00	10:25	173 98-198	1803	181 110-194	186 73-284	155/18
2.00	20:00	10:00	9:38	175 143-193	1686	181 164-188	201 129-273	24/33
2.93	30:00	10:00	10:43	114 94-160	1222	173 76-194	200 40-348	30/17
4.11	40:00	10:00	8:30	176 128-195	1495	183 62-196	256 29-285	31/20
5.52	50:00	10:00	7:04	194 185-200	1371	185 182-194	267 218-363	33/37
6.72	1:00:00	10:00	8:20	189 142-195	1574	167 50-190	219 23-300	22/28
7.66	1:10:00	10:00	10:43	140 100-170	1500	164 50-188	181 25-232	16/21
8.65	1:20:00	10:00	10:06	184 160-195	1859	177 60-192	194 27-246	22/22
9.48	1:30:00	10:00	12:01	183 90-201	2199	170 58-188	178 23-249	17/26
10.46	1:40:00	10:00	10:09	188 178-203	1909	174 142-180	192 133-241	30/24
10.68	1:45:14	5:14	24:12	176 81-194	4260	154 60-196	161 26-269	5/2

Heart

172/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 161m, Flat prediction 1:46:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	10:39
11 1.1%	7:12
See your biggest climbs

Power

206W (363 max)

Power Graph

Power Bands

Cadence

175 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	180	10.4	1:31:07	8:47
Walk	7.3	106	0.3	7:44	25:31
Still	6.1	-	-	6:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.37%	More
800m	3:12	6:26	54.92%	More
1km	4:02	6:29	57.02%	More
Mile	6:37	6:37	59.72%	More
5k	21:44	7:00	61.81%	More
5 miles	41:02	8:12	53.14%	More
10k	53:15	8:34	51.09%	More
10 miles	1:34:57	9:30	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	46.23
5km	28:26	9:09	47.24
5M	47:05	9:25	46.30
10km	59:17	9:32	45.89
10M	1:38:10	9:49	45.75
Half	2:10:41	9:59	45.10
20M	3:24:39	10:14	45.63
Mara	4:32:29	10:24	45.70

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