Thu 25th Mar 2021 at 9:00am by bdhanda

Run > General

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Time
59:09
Miles
6.60
Min/mi
8:58
Pacing
68.3%
WAVA
56.91
Stride(cm)
114
Cals
673
Cadence
157
BPM
139
%MHR
81.1
B/mi
1243
Asc(m)
334
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 128/141bpm 101cal 6.45/7.06mph
2) 1m - 9:04(9:04/m) 134/142bpm 101cal 6.62/7.53mph
3) 1m - 8:54(8:54/m) 142/155bpm 105cal 6.75/7.18mph
4) 1m - 8:52(8:52/m) 143/154bpm 106cal 6.77/7.18mph
5) 1m - 9:03(9:03/m) 144/157bpm 105cal 6.62/7.83mph
6) 1m - 8:51(8:51/m) 146/155bpm 103cal 6.78/7.58mph
7) 0.6m - 5:07(8:31/m) 142/155bpm 52cal 7.04/7.72mph

9:18 9:04 8:54 8:52 9:03 8:51 5:07

Pace

11%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	123 84-141	1201	160 114-168	7/0
0.50	4:44	2:18	9:11	129 125-134	1184	159 156-162	9/7
0.75	6:57	2:13	8:53	131 128-135	1165	159 156-164	2/27
1.00	9:18	2:20	9:21	131 122-139	1225	159 156-164	10/18
1.25	11:56	2:38 +24	10:33	133 126-141	1404	159 110-168	23/11
1.50	14:38	2:42 +22	10:47	132 125-139	1424	155 114-166	34/30
1.75	16:55	2:17	9:10	136 132-139	1246	158 154-160	15/17
2.00	19:09	2:14	8:54	136 133-141	1211	158 146-162	20/30
2.25	21:22	2:13	8:53	141 134-152	1253	159 154-162	12/11
2.50	23:32	2:10	8:39	153 148-155	1325	159 154-166	17/15
2.75	26:45	3:13 +59	12:51	136 127-153	1748	155 114-162	16/7
3.00	29:33	2:48 +33	11:13	137 126-144	1537	156 120-160	11/22
3.25	31:48	2:15	8:59	145 136-154	1303	158 154-162	11/16
3.50	33:57	2:09	8:35	140 137-143	1202	157 154-160	14/13
3.75	36:11	2:14	8:58	145 141-148	1300	157 156-160	13/17
4.00	38:25	2:14	8:55	145 142-149	1293	157 154-160	16/13
4.25	42:08	3:44 +1:24	14:55	140 121-148	2088	153 98-162	9/4
4.50	44:49	2:40 +20	10:41	140 109-155	1495	157 150-160	17/20
4.75	46:55	2:06	8:25	145 142-151	1220	160 156-166	45/31
5.00	50:16	3:21 +1:08	13:24	142 111-155	1903	157 112-160	1/29
5.25	52:31	2:15	9:00	152 149-154	1368	158 154-160	38/18
5.50	54:51	2:20	9:22	149 143-152	1395	157 154-160	27/18
5.75	57:03	2:12	8:48	143 137-149	1259	157 154-162	16/13
6.00	59:53	2:50 +42	11:20	138 125-146	1564	157 114-162	5/6
6.25	1:02:00	2:07	8:27	143 136-146	1208	159 154-166	12/18
6.50	1:05:03	3:03 +56	12:11	141 122-154	1717	160 114-166	8/15
6.60	1:05:57	54	9:02	144 142-145	1300	159 156-162	6/6

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 44m, Flat prediction 59:06

Elevation Graph

Biggest Climbs (m)	Min/mi
27 16.0%	8:01
17 5.2%	8:39
10 4.6%	10:29
See your biggest climbs

Cadence

157 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	158	6.6	59:10	9:01
Walk	10.2	112	0	6:43	3:44:21
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.87%	More
800m	4:19	8:42	47.49%	More
1km	5:25	8:43	49.39%	More
Mile	8:49	8:49	51.47%	More
5k	29:39	9:32	52.19%	More
5 miles	49:34	9:55	50.95%	More
10k	1:01:24	9:53	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.77
5km	26:37	8:34	58.12
5M	44:04	8:49	57.31
10km	55:29	8:56	56.91
10M	1:31:53	9:11	56.88
Half	2:02:20	9:20	56.13
20M	3:11:34	9:35	56.80
Mara	4:15:03	9:44	56.89

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