Tue 23rd Mar 2021 at 6:00pm by cackleberry

Run > General

breezy

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Time
1:19:28
Miles
6.35
Min/mi
12:31
Pacing
51.3%
WAVA
39.76
Stride(cm)
79
Cals
669
Cadence
164
BPM
145
%MHR
88.1
B/mi
1818
Asc(m)
407
Hillscore
32
Surface
Trail

Notes & Comments

Day 697.
Exploring Wass Woods with Rosie!
We managed to make a loop without getting lost, very pleased with ourselves.

1:19:28

Pin Map

0mi in 0

Pace

19%

12%

16%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:02	138 91-154	1385	173 166-178	98/98
1.77	20:00	10:00	12:51	146 114-167	1876	163 102-180	59/50
2.64	30:00	10:00	11:33	147 118-154	1699	170 120-178	49/66
3.35	40:00	10:00	14:04	137 94-154	1926	160 80-178	40/91
4.00	50:00	10:00	15:27	143 110-154	2209	162 82-194	43/67
4.55	1:00:00	10:00	18:06	143 105-173	2589	146 90-176	65/6
5.37	1:10:00	10:00	12:09	152 127-165	1846	166 100-176	75/44
6.35	1:19:28	9:28	9:43	157 151-170	1525	170 120-176	113/123

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 407m, Range 130m, Flat prediction 1:20:31

Elevation Graph

Biggest Climbs (m)	Min/mi
101 9.8%	17:03
49 10.9%	10:27
24 8.7%	9:29
23 9.4%	10:09
21 8.3%	10:45
18 10.9%	10:41
See your biggest climbs

Cadence

164 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	170	6.1	1:08:55	11:22
Walk	10.5	115	0.3	8:20	29:16
Still	2.8	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.25%	More
800m	4:18	8:39	45.12%	More
1km	5:25	8:43	46.78%	More
Mile	9:32	9:32	45.43%	More
5k	37:41	12:08	40.16%	More
5 miles	1:05:08	13:02	37.89%	More
10k	1:18:03	12:34	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	38.68
5km	37:15	11:59	40.63
5M	1:01:41	12:20	40.00
10km	1:17:40	12:30	39.76
10M	2:08:36	12:52	39.45
Half	2:51:13	13:04	38.64
20M	4:28:07	13:24	38.72
Mara	5:56:59	13:38	38.44

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